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<br>
<br>This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
<br>
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1980
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<br>Hungry Girl Today: 2.1.10
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<br>
<br>Spotted on Shelves...
<br>
<br>Quaker True Delights Instant Oatmeal - Creative oatmeal flavors alert! 
<br>Quaker is expanding its True Delights line with these brand-new instant 
<br>oatmeal packets -- there's Wild Blueberry Muffin (tastes like the real deal) 
<br>and Hazelnut Latte (more nutty than java-ish). They rule! Each serving has 
<br>150 calories, 2 - 2.5g fat, 200mg sodium, 28 - 29g carbs, 4g fiber, 9g sugars, 
<br>and 5g protein (POINTS&reg; value 2*). YUM!
<br>
<br>Phillips Crab Meat - Hassle-free crab? Sign us up! In pull-top containers, 
<br>there are four fat-free varieties with just 180mg sodium a serving: Jumbo 
<br>Lump, Backfin, Special, and Claw (kinda sounds like a team of crime-fighting 
<br>crustaceans, no?). Jumbo Lump is the most delicious; Claw's the most 
<br>affordable. Each 2-oz. serving has 40 calories, 0g carbs, 0g fiber, 0g sugars, 
<br>and 10g protein (POINTS&reg; value 1*). 
<br>
<br>Eat Smart Simple Noodles Grab n' Go Cups - This stuff gets our "Awesome 
<br>Idea" award for the week. You get a cup with fresh veggies, a packet of 
<br>ramen-esque noodles, and a container of sauce -- Teriyaki, Spicy Orange, or 
<br>Kung Pao. Add water, nuke, drain, add sauce, and OMG! YUMMY LUNCH! 
<br>Each container has 210 - 240 calories, 7 - 9g fat, 360 - 570mg sodium, 32 - 
<br>37g carbs, 1 - 2g fiber, 8 - 12g sugars, and 4 - 5g protein (POINTS&reg; value 
<br>5*). They're currently only available at select markets, so request 'em!  
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<br>Bitty Bites!
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<br>Workouts with Fido! 
<br>You need to exercise, your dog needs to exercise... Why not combine the 
<br>two? Well, short of walking and playing fetch (or bench-pressing your Bichon 
<br>Frise), it's hard to come up with activities you can do together. Hooray for 
<br>Tricia Murphy Madden and her best buddy (and Cocker Spaniel), Mona Lica! 
<br>They came up with "My Best Friend's Workout" for pets and their parents. 
<br>Choose a specific workout fit for your furry friend -- from little lap dogs to 
<br>older animals. Check out their DVD program to learn how your daily walk in 
<br>the park can become a full-body workout! 
<br>
<br>
<br>Easy Solution to a Super-Common Dilemma 
<br>"Help! A bunch of people are coming to my house for a Super Bowl party and 
<br>I don't have time to cook for all of them and I don't want them to hate me 
<br>for serving diet food but I don't want to be stuck with greasy pizza and wings 
<br>either and what if some of them are vegetarians and..."
<br>
<br>BREATHE. The quick and easy fix for a party meal: SUBS. Subway has just 
<br>unveiled its new Fresh Fit Platter, loaded with Veggie Delite, Black Forest 
<br>Ham, Turkey Breast, Subway Club, and Turkey Breast & Black Forest Ham 
<br>sandwiches. There's plenty of meat and bread to satisfy huge appetites and, 
<br>if ordered on wheat, each 4-inch sub will have at least 3g fiber and only 
<br>about 150 - 215 calories and 1.5 - 3.5g fat (POINTS&reg; value 3 - 4*). Just 
<br>make sure they don't add cheese. One platter serves 5 - 9 people (15 mini 
<br>subs), so plan accordingly. And check out last week's survival guide for some 
<br>added fun. It's gonna be OK. 
<br>
<br>
<br>Target's New Balancing Act 
<br>We like it when companies (especially big ones) step it up in terms of better-
<br>for-you food. That's why we're SO happy that Target's private Archer Farms 
<br>label is branching out with its new Simply Balanced line. There are more than 
<br>70 items in the lineup, from granola bars to frozen pizzas. Each product has 
<br>no more than 30% of calories from fat, no trans fats, no artificial colors or 
<br>flavors, a limited amount of sugar, etc. Well done! STILL, check the nutrition 
<br>labels before you buy -- read those calorie counts closely. Now can we get 
<br>skinny mirrors in the dressing rooms, too?   
<br>  
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<br> 
<br>The Buzz...
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<br>We're big fans of Jordan's Skinny Mixes, new-ish and totally tasty cocktail 
<br>mixes with 0 - 5 calories per serving! They're 100% party-ready (just add 
<br>alcohol), available in select stores and online, and come in flavors like 
<br>Cosmopolitan and Margarita. And don't let the scantily clad cartoon hoochies 
<br>on the labels scare you away -- the stuff tastes GOOOOD. ***For a real, live, 
<br>thoroughly clad human traveling the world and fighting fat, here's Harley 
<br>Pasternak! He's picked up diet tips from around the globe and wants to 
<br>spill 'em. Click here to read more. ***We've mentioned that shopping can 
<br>burn calories, and researchers agree. According to recently revealed data, 
<br>the average woman burns about 48,000 calories a year SHOPPING. That's 
<br>based on about 3 hours of weekly browsing at a decent pace and includes 
<br>food shopping. FYI, said study was conducted by Skinny Cow. ***BAD 
<br>NEWS! Due to production delays, Kashi is now having a shortage of those 
<br>GoLean waffles we love. First Eggo, now this? Wahhhh! Low-fat Van's it is! 
<br>***Hey! Do you exercise regularly? Do you REALLY? Recently published poll 
<br>results show that the percentage of Americans who exercise regularly 
<br>dropped in 2009 (not by much, but still). Let's turn things around this year! 
<br>That's all we've got. HG out! 
<br> 
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<br>
<br>For links in this email, please go to:
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1980
<br>-- 
<br>
<br>CHEW ON THIS:
<br>This week celebrates Shape Up With Pickles Time, a holiday that happens to 
<br>have its own Facebook page. Grab some oversized dills and start doing bicep 
<br>curls!
<br>
<br>HG News You Can Use! Change your eating habits for the better this year. 
<br>Weight Watchers ROCKS and they can help. Click here NOW!
<br>
<br>There's good info here, people! Share it with your roommates, co-workers, 
<br>pen pals, and neighbors. Click "Send to a Friend" NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1980&idate=02-01-10
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<br>*The Points&reg; values for these products and/or recipes were calculated by
<br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br>owner of the Points&reg; registered trademark.
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