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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1996
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<br><br>
<br><br>Hungry Girl Today: 2.23.10
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>Hungry G's Sausage, Egg 'n Cheese ChickGriddle 
<br><br> 
<br><br>Pancake Party!  
<br><br> As big fans of the whole sweet 'n salty combo, we HAD to make over this 
<br><br>tempting breakfast treat from Mickey D's. Get ready to FLIP over Hungry G's 
<br><br>Sausage, Egg 'n Cheese ChickGriddle! 
<br><br>
<br><br>Ingredients:
<br><br>1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
<br><br>2 1/2 tbsp. sugar-free pancake syrup
<br><br>1 1/2 tbsp. whole-wheat flour
<br><br>1/4 tsp. baking powder
<br><br>1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty 
<br><br>with about 80 calories)
<br><br>1 slice fat-free American cheese
<br><br>1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
<br><br>Optional: additional sugar-free pancake syrup, for dipping
<br><br>
<br><br>Directions:
<br><br>To make the pancake batter, place butter in a microwave-safe bowl and 
<br><br>nuke for 10 seconds, or until melted. Add syrup, flour, and baking powder, 
<br><br>and mix thoroughly. 
<br><br>
<br><br>Bring a skillet sprayed with nonstick spray to medium heat. Add batter to 
<br><br>form two small pancakes. Cook for 3 - 4 minutes per side, flipping carefully, 
<br><br>until golden brown. Then plate and set aside. 
<br><br>
<br><br>Cook sausage patty according to package instructions, either in the 
<br><br>microwave or in a skillet sprayed with nonstick spray. Top one pancake with 
<br><br>the cheese slice, followed by the sausage patty. Set aside. 
<br><br>
<br><br>Re-spray the skillet and return to medium heat. Pour in egg substitute and 
<br><br>allow it to spread out evenly -- do not scramble. Once mostly cooked 
<br><br>through, flip and allow it to finish cooking. Gently fold it in half once, and then 
<br><br>in half again. Place over the cheese-topped sausage patty, and finish it all off 
<br><br>with the remaining pancake. If you like, dunk your ChickGriddle in some 
<br><br>syrup. Yum time!
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: 1 breakfast sandwich (entire recipe)
<br><br>Calories: 210
<br><br>Fat: 5g
<br><br>Sodium: 834mg
<br><br>Carbs: 20g
<br><br>Fiber: 2.5g
<br><br>Sugars: 2g
<br><br>Protein: 22.5g
<br><br>
<br><br>POINTS&reg; value 4*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>McDonald's Sausage, Egg & Cheese McGriddle  
<br><br> 
<br><br>Griddle Me Fat...  
<br><br>When McGriddles first burst onto the scene, people didn't know what to make 
<br><br>of them. A cheese-meat-'n-egg sandwich on PANCAKES?! Some were 
<br><br>confused and even a little scared, perhaps. But we were kinda fascinated by 
<br><br>the combo of ingredients. Intrigued by the idea and yet APPALLED at the 
<br><br>insanely high calorie tally and fat count -- 560 calories and over 30 fat grams 
<br><br>for a fairly petite breakfast item? Um, Ronald, you realize that this thing is 
<br><br>worse than having a Big Mac for breakfast, right? In fact, two regular 
<br><br>hamburgers AND a small order of fries amount to less fat than this breakfast 
<br><br>bozo! Yikes. We thought it was about time to bring this fattycake sandwich 
<br><br>down. Veggie sausage, low-cal pancakes, fat-free cheese, egg substitute... 
<br><br>It's a no-brainer! And we like ours dipped in sugar-free pancake syrup. If 
<br><br>you think that makes us weird, then so be it: We're weird. But remember, 
<br><br>you're the one reading daily emails from weirdos...  
<br><br> 
<br><br>Serving Size: 1 breakfast sandwich
<br><br>Calories: 560
<br><br>Fat: 32g
<br><br>Sodium: 1,360mg
<br><br>Carbs: 48g
<br><br>Fiber: 2g
<br><br>Sugars: 15g
<br><br>Protein: 20g
<br><br>
<br><br>POINTS&reg; value 13* 
<br><br>	
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
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<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1996
<br><br>-- 
<br><br>CHEW ON THIS:
<br><br>Today, February 23rd, is both International Dog Biscuit Appreciation Day and 
<br><br>National Banana Bread Day. So get some crunchy treats for the furry friend 
<br><br>in your life, and make yourself a batch of our Top Banana Bread. Party 
<br><br>time!!!
<br><br>
<br><br>Let your buddies know you care -- give the gift of breakfast! Click "Send to a 
<br><br>Friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1996&idate=02-23-10
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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