***ATTENTION TEXT-ONLY HG SUBSCRIBERS (this means YOU!): Since only 
<br>a tiny fraction of our audience receives our emails in text-only form, and the 
<br>emails look so much better designed in HTML, we have decided to stop 
<br>sending out the text-only versions of Hungry Girl newsletters. This change 
<br>will happen in the very near future. Keep an eye out for the HTML versions in 
<br>your inbox... coming soon!*** 
<br>
<br>
<br>This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=2202 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 10.18.10 
<br>
<br>Spotted on Shelves...
<br>
<br>Jimmy Dean Fully Cooked Turkey Hearty Sausage Crumbles - Holy perfect-
<br>egg-mug-add-in, Batman! This crumbly seasoned turkey makes getting a 
<br>protein-packed breakfast a little easier. A 2/3-cup serving has 90 calories, 4g 
<br>fat, 500mg sodium, 2g carbs, 0g fiber, 1g sugars, and 11g protein (POINTS&reg; 
<br>value 2*). Jimmy is giving our beloved soy crumbles some competition... 
<br>
<br>Ocean Spray Dried Blueberries - Our cranberry-obsessed pals at the OS are 
<br>branching out! If you need some new dried fruit in your life, try this 
<br>dehydrated snack. Each 1/3-cup serving has 140 calories, 0g fat, 5mg 
<br>sodium, 32g carbs, 3g fiber, 27g sugars, and <1g protein (POINTS&reg; value 
<br>2*). Ocean Spray's fruity lineup also now includes Dried Cherries and Jumbo 
<br>Dried Cranberries -- SWEET!
<br>
<br>Butterfinger Snackerz in Fun Size Pouches - As we inch closer and closer to 
<br>Halloween, it's gonna be harder and harder to resist those little bags and 
<br>bars of candy. Here's a find that will satisfy your sweet tooth without much 
<br>damage to your diet. Have two pouches for 150 calories, 7g fat, 75mg 
<br>sodium, 21g carbs, 1g fiber, 13g sugars, and 2g protein (POINTS&reg; value 
<br>3*). Or, you know, have one pouch for half that. Just make SURE to get the 
<br>Fun Size pouches, because the other packs have higher stats.   
<br> 
<br> 
<br> 
<br> 
<br> International House of Menu Makeovers!
<br>
<br>IHOP has been giving people the runaround on nutritional info for quite some 
<br>time, but now it's all out in the open -- the pancake chain has posted its stats 
<br>online! Click and see. Not only that, but IHOP just debuted its Simple & Fit 
<br>menu, calling out menu items that are under 600 calories. For example, the 
<br>Simple & Fit Veggie Omelette with fresh fruit has 320 calories, 10g fat, and 
<br>8g fiber (POINTS&reg; value 6*). If you want a BIG breakfast, try the Simple & 
<br>Fit Whole Wheat French Toast Combo -- complete with scrambled egg 
<br>substitute and two strips of turkey bacon -- for 490 calories, 15g fat, and 5g 
<br>fiber (POINTS&reg; value 10*). And for a basic morning meal, grab the new 
<br>Simple & Fit Fresh Fruit & Yogurt Bowl, which comes sprinkled with granola 
<br>and has 330 calories, 3g fat, and 7g fiber (POINTS&reg; value 6*). WAY TO GO, 
<br>IHOP!   
<br>Fit to Be Tried! 
<br>  
<br> 
<br> 
<br> 
<br>  
<br>Quite a Vita! 
<br>  BREAKING NEWS: Vitalicious Breakfast Sandwiches Are Here!
<br>
<br>Are they morning sandwiches made of chocolate muffin tops?! No, silly! The 
<br>EggNCheese VitaSandwich -- in a standard variety and a "with Veggies" 
<br>version -- is a classic morning 'wich from the brilliant minds and taste buds 
<br>behind VitaTops. Each 4.5-oz. sandwich features a whole-wheat English 
<br>muffin and has a mere 150 calories, just 2g fat, a very reasonable 340 - 
<br>356mg sodium, 23g carbs, a whopping 7g fiber, 3g sugars, and 14 - 15g 
<br>protein (POINTS&reg; value 2*). Click here to see how these impressive stats 
<br>stack up to those of similar sandwiches. Currently, the new b-fast treats are 
<br>not sold online, but they ARE beginning to pop up in freezer aisles at Stop & 
<br>Shop, Publix, SuperTarget, and Giant grocery stores. If you see 'em, grab a 
<br>box and try 'em out! And hold on to that box; enter the code on the inside 
<br>tab HERE, and get $5.00 off your next online Vita order. BTW, you DO know 
<br>that more and more Target locations are carrying VitaTops, right? Those 
<br>Vitalicious folks are just bursting with good news!  
<br> 
<br> 
<br> 
<br> 
<br> The Buzz...
<br>
<br>Bigtime product find, people! An astoundingly tasty and low-calorie swap for 
<br>queso dip that's... VEGAN?! It's true! Nacho Mom's Ultimate Vegan Queso is 
<br>really good and has just 10 fat-free calories per serving... and only 160 
<br>calories IN THE WHOLE JAR. We don't know how they did it, but we're glad 
<br>they did! Click here to order it online or, if you're lucky, find it in very select 
<br>stores. We can't believe it's not queso! ***RECALL ALERT: Several store-
<br>brand products containing frozen green peas have been called back, as they 
<br>may contain glass fragments. Click here for all the info. ***Extra, extra! The 
<br>first 250,000 people to "like" Extra Dessert Delights gum on Facebook and 
<br>submit a request will each receive a FREE pack of the delicious gum. Just 
<br>CHEW it! ***Could too much light be causing you to pack on pounds? If 
<br>you're a mouse, the answer is yes. A recent study found that when mice 
<br>lacked a standard light/dark cycle (a.k.a. day/night sequence), their natural 
<br>metabolic signals were disrupted and weight gain occurred. Researchers 
<br>believe this could mean there's a link between exposure to nighttime light 
<br>and the current obesity issue faced by humans. So lights out at bedtime, 
<br>people! ***If you've been dreaming of Wonka-style multi-course chewing 
<br>gum since childhood, you might soon be able to taste some of that pure 
<br>imagination. Scientists at the Institute of Food Research in Norwich, England, 
<br>are planning to use new technology to make gum that goes from tasting like 
<br>tomato soup to roast beef to blueberry pie. We just hope they leave out the 
<br>part that makes you turn into a giant blueberry... ***Playing video games 
<br>could help more than your finger strength. A study from the Georgia Tech 
<br>College of Computing suggests that health-oriented games could help adults 
<br>make smarter food choices. After three weeks of playing a game that 
<br>challenges users to choose the healthiest options among various food 
<br>selections, participants began incorporating better foods into their diets. 
<br>Game on! That's all we've got. HG out! 
<br> 
<br>
<br>
<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=2202
<br>-- 
<br>HG News You Can Use! Change your eating habits for the better. Weight 
<br>Watchers ROCKS and they can help. Click here NOW!
<br>
<br>CHEW ON THIS:
<br>Cheer up, Monday mopers! Today, October 18th, is National Chocolate 
<br>Cupcake Day -- the perfect opportunity to make our Death by Chocolate 
<br>Cupcakes or Gooey-Good German Chocolate Cupcakes. Hooray!
<br>
<br>
<br>Start the week right by being a good buddy -- click "Send to a Friend" to 
<br>share the news!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=2202&idate=10-
<br>18-10 
<br>
<br>Like HG on Facebook
<br>http://www.facebook.com/HungryGirl?ref=ts
<br>
<br>Follow HG on Twitter
<br>http://twitter.com/HungryGirl
<br>
<br>
<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
<br>indifference, or mentioned at all. Click for more about our editorial and 
<br>advertising policies. 
<br>
<br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2105 
<br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2104 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>Subscribe: 
<br>https://www.hungry-girl.com/subscribe/subscribe.php 
<br>
<br>Privacy Policy: 
<br>https://www.hungry-girl.com/privacy/privacy.php 
<br>
<br>Terms & Conditions: 
<br>https://www.hungry-girl.com/privacy/terms.php 
<br>
<br>Unsubscribe: 
<br>https://www.hungry-girl.com/subscribe/unsubscribe.php