This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=857
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<br>Hungry Girl Today: 06.23.06 
<br>
<br>GIRLS BITE OUT 
<br>
<br>Hungry Girl is here to help you make smart Sushi choices...   
<br> 
<br>
<br>PORTION DISTORTION
<br>
<br>Quite often sushi is served by the piece.  That makes it easy to over-order.  
<br>If you want to save calories, carbs and/or points, order "light rice."  To make 
<br>your meal more filling, bulk it up with an order of  oshitashi (boiled spinach 
<br>with soy sauce).
<br> 
<br> 
<br> 
<br>MISO HUNGRY
<br>
<br>Studies show that people who start their meals with healthy soup end up 
<br>eating fewer calories.  Miso, with around just 50 calories per cup, certainly 
<br>falls into that category.  Try it with clams, mushrooms or tofu.  Yum!
<br>  
<br> 
<br> 
<br>RAW DEALS
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<br>Heads Up! Look out for the following words. They'll clue you in that you're 
<br>about to order something not so diet-friendly...
<br>
<br>"Tempura" -  Tempura is basically Japanese for "batter fried."  Tempura = a 
<br>fatfest!
<br>
<br>"Spider" - Spider rolls are usually greasy fried crab rolls.  They sound good, 
<br>but they really pack in calories and fat.
<br>
<br>"Dynamite" -  In sushi-land, the word "dynamite" basically means, "baked in 
<br>a sea of gooey mayo."  Skip it!
<br>
<br>"Crunch" -  Yet another cute & clever way of saying "fried & fatty."
<br>  
<br> 
<br> 
<br>ROCKIN' ROLLS!
<br>
<br>Cucumber Roll  - This crunchy, healthy delight packs in just 130 calories & no 
<br>fat!
<br>
<br>Spicy Tuna Roll  - If made with a small amount of mayo, one of these will 
<br>likely contain between 250 - 290 calories, and 5 - 10g of fat.
<br>
<br>California Roll  - Order without mayo, and this one will set you back about 
<br>275 - 300 calories, and have 5 - 10g of fat.  
<br>  
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<br>EXTRA, EXTRA!
<br>
<br>What about those extras?
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<br>The Good:  Wasabi, Soy Sauce, Seaweed, Ginger, Edamame
<br>
<br>The Dangerous:  Mayo, Cream Cheese, Various Oils
<br>
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<br>
<br>More Sushi Tips...
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<br>Save calories by asking your sushi chef to go easy on the rice.
<br>
<br>Some sushi restaurants offer brown rice, which is better for you than white. 
<br>If you see it, got for it!
<br>
<br>In need of another healthy sushi starter?  Go for edamame.  A 1/2 cup 
<br>serving contains 127 calories, 6g fat and 4g fiber (2 points).
<br>--
<br>
<br>CHEW ON THIS:
<br>Yesterday, June 22nd, was National Chocolate Eclair Day. Oops... you missed 
<br>it! (We did that on purpose.)
<br>
<br>Share this email with raw fish lovers everywhere. Click "send to a friend" 
<br>NOW!
<br>www.hungry-girl.com/send/sendfriend.php?nid=857&idate=06-23-06 
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