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<br>Hungry Girl Today: 07.19.06 
<br>
<br>ASK HUNGRY GIRL 
<br> 
<br>
<br>Dear Hungry Girl.
<br>
<br>I really like bread but I try to avoid it at all costs, because it's a "trigger" 
<br>food for me.  That being said, every now and then I need a real sandwich or 
<br>wrap, as opposed to rolling my lunch meats in lettuce.  Any suggestions?
<br>
<br>Flour Power
<br>
<br>  
<br> 
<br>
<br>Flour Power,
<br>
<br>Sounds like I wrote that question myself.  I'm so with you on the bread 
<br>thing.  Luckily, I have found a slew of breads and "bread-y" items that are 
<br>satisfying for those times when you DO need a sandwich or wrap.  In a BBQ 
<br>pinch, reach for 80-calorie Wonder Light buns (they're harder to find these 
<br>days but still around!).  For wraps, I like to use La Tortilla Factory Whole 
<br>Wheat Low-Carb/Low-Fat Tortillas (large size).  Those have just 80 calories 
<br>and 14g of fiber.  For bagel fixes, I go for Western Bagel's Alternative 
<br>Bagels -- those have just 110 calories and are packed with fiber.  Western 
<br>Bagel makes GREAT Alternative Pita Bread as well.  I'm also a fan of 
<br>Thomas' Light English Muffins (Multi-Grain) as well as lavash bread.  But be 
<br>sure to find the VERY thin, high-fiber versions (they have about 35 calories a 
<br>serving).  There ya go -- those are my fave bread-ish items!
<br>
<br>links:
<br>
<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=649
<br>  
<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=726
<br>
<br>
<br>
<br>Dear Hungry Girl,
<br>
<br>I love your recipes but I don't use soymilk or Splenda.  Can I substitute 
<br>anything else for those things?
<br>
<br>Recipe Queen
<br>  
<br> 
<br>Dear Recipe Queen,
<br>
<br>Sure you can!  If you don't like soymilk, substitute fat-free milk instead.  
<br>And, you can use whatever low-cal or calorie-free sweetener you like -- 
<br>stevia, Equal, Sweet 'n Low, etc.  I just use Splenda because I think it tastes 
<br>the best.  My recipes are all really simple and very flexible.  If I call for a 
<br>specific brand of something, you can usually find another brand that's 
<br>comparable nutritionally.  I think the brands I write about taste best, but 
<br>sometimes they're not available, so feel free to substitute away.  Click here 
<br>to see some of my all-time favorite recipes.
<br> 
<br>link:
<br>
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=760
<br>--
<br>
<br>CHEW ON THIS:
<br>Tomorrow, July 20th, is National Lollipop Day.  Party it up with a Caramel 
<br>Apple Pop or a Tootsie Pop -- each has just 60 calories.  Woohoo!
<br>
<br>links:
<br>
<br>http://tinyurl.com/pmcgq
<br>
<br>http://tinyurl.com/mbvne
<br>
<br>
<br>Have a Q for HG? Send it to her. Remember, she can't respond to emails 
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<br>https://www.hungry-girl.com/contact/contactus.php
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