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<br>Hungry Girl Today: 08.16.06 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Howdy, HG!
<br>
<br>Do you know the nutrition info on the iced coffee drinks at McDonald's?  They 
<br>are so good, but I'm afraid they have tons of calories hidden in them.
<br>
<br>Thank You!
<br>
<br> 
<br>
<br>McCoffee Lover
<br>  
<br> 
<br>Hi there, McCoffee!
<br>
<br>I have received soooo many emails about these iced coffee drinks. And, 
<br>truth be told, I hadn't even heard of them or seen them. That's because 
<br>they're a test item and their availability is limited (and we don't have them in 
<br>L.A.).  The McDonald's website doesn't list nutritionals for them, so I called 
<br>one of my pals who works for Mickey D's to get the lowdown on these things. 
<br>Here's the scoop; the Iced Cream Coffee has 220 calories/11g fat for the 32 
<br>oz. and 160 calories/8g fat for the 24 oz., the Iced Hazelnut Cream Coffee 
<br>has 200 calories/11g fat for the 32 oz. and 150 calories/8g fat for the 24 oz., 
<br>and finally, the Iced Vanilla Cream Coffee has 220 calories/11g fat for the 32 
<br>oz. and 180 calories/8g fat for the 24 oz. They're not exactly low-cal or low-
<br>fat, but even 24 ounces (the smaller size) is a LOT of coffee!  Remember, it's 
<br>super-easy to make awesome iced coffee drinks at home, so think carefully 
<br>before indulging in one of these.  
<br>
<br>link: https://www.hungry-girl.com/askhg/askhgdetails.php?isid=875
<br> 
<br>
<br> 
<br>Dear Hungry Girl,
<br>
<br>I am trying to change my lifestyle. My doctor has recommended I try a low-
<br>fat diet. I'm stuck in a rut. I'm leading a very hectic life, and I usually eat 
<br>fast food. Where do I start?
<br>
<br>Desperate for Low-Fat
<br>  
<br> 
<br>
<br>Dear Desperate,
<br>
<br>Good news! The days of not being able to eat good-for-you meals on the run 
<br>are over. You no longer have to worry about not having healthy (and 
<br>delicious) options at pretty much any fast food restaurant. The key is to be 
<br>armed with the info you need. For starters, become best friends ASAP with 
<br>your web browser; be a Google fiend and start visiting the websites of all of 
<br>your local fast food places -- Wendy's, Subway, McDonald's, Burger King, 
<br>Taco Bell, etc. Each and every one of those chains has very detailed 
<br>nutritional info online, so you can see exactly what you're getting into when 
<br>you go there. There are also some very simple rules to follow when eating 
<br>fast food. Don't assume all salads are healthy (they SO aren't -- especially 
<br>the dressings...yikes!), avoid french fries, don't eat anything fried, skip the 
<br>shakes, never get anything that's served with "special sauce," and stick with 
<br>meals consisting of straight protein, veggies, fruits, etc. I spend lots of time 
<br>visiting fast food restaurants and picking out the best guilt-free stuff, so you 
<br>may want to read the "Chew & Tell" reviews on the HG site for McDonald's, 
<br>BK, Taco Bell, Wendy's, KFC, and more. You can pretty much design a guilt-
<br>free meal at any fast food restaurant in the country. It's EASY! 
<br> 
<br>For links in the above paragraph please go to:
<br>
<br>www.hungry-girl.com/wednesdaypreview.php?newsletterid=890
<br>--
<br>
<br>CHEW ON THIS:
<br>August is National Catfish Month. Wild catfish is low in calories and fat, and 
<br>it's PACKED with protein!
<br>
<br>Have a question for Hungry Girl?  Send it in!  She answers two new Qs each 
<br>week (but cannot respond to emails personally).
<br>https://www.hungry-girl.com/contact/contactus.php 
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