This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
<br>
<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=919
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 09.26.06 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>HG’s Super-Skinny Skins 
<br> 
<br>Thin-Skinned  
<br>Don't you miss the days of shoving hot, cheesy, AWESOME potato skins in 
<br>your face?  Good news, people.  They're baaa-aaak!   Thanks to your close, 
<br>personal pal HG, you can chew these formerly evil snacks, sans guilt!
<br>
<br>Ingredients:
<br>3 medium-sized potatoes
<br>1/2 cup shredded fat-free cheddar cheese
<br>2 tbsp. Betty Crocker Bac-Os Bits 
<br>1/4 cup chopped chives (optional) 
<br>
<br>Directions: 
<br>Preheat oven to 375 degrees.  Prep potatoes by washing & drying to remove 
<br>dirt and piercing them several times with a fork to prevent bursting while 
<br>cooking.  Place potatoes on a microwave-safe plate.  Microwave for 4 
<br>minutes.  Turn potatoes over and return to microwave for 4 more minutes.  
<br>Allow to cool for a few minutes.  Cut potatoes in half lengthwise.  Using a 
<br>fork, gently scrape out the bulk of the flesh. Place potato skins on a baking 
<br>dish spritzed with nonstick spray.  Cook for 8-10 minutes, depending on how 
<br>crispy you like your potato skins.  Evenly distribute cheese and bacon bits 
<br>onto potato skins.  Turn off oven, but return skins to the oven until the 
<br>cheese has melted (for crispy crunchy cheese, leave the oven on).  Remove 
<br>and top with chives.  Cut skins in half.  Serve with fat-free sour cream 
<br>and/or salsa.  Makes 3 servings.
<br>  
<br>Serving Size: 4 pieces
<br>Calories: 146
<br>Fat: <1g
<br>Sodium: 281mg
<br>Carbs: 25g
<br>Fiber: 4g
<br>Sugars: 1.3g
<br>Protein: 10g
<br>
<br>*2 Points
<br>
<br>Nutritionals may vary based on potato size.
<br> 
<br>
<br>
<br>
<br>FIGHT IT!
<br>T.G.I. Friday's Frozen Snacks: Potato Skins, Cheddar & Bacon  
<br> 
<br>Potato Sins  
<br> No one in their right mind thinks potato skins loaded with bacon and cheese 
<br>are good for you.  In fact, most restaurants refuse to make nutritionals for 
<br>their skins public (not exactly a shocker!).  T.G.I. Friday's is no exception.  
<br>And as fat-packed as these supermarket skins are, we'd bet our last dollar 
<br>on the fact that their restaurant ones are WAY worse for you.   Our point is 
<br>that potato skins are scary.  They generally contain a minimum of 16 grams 
<br>of fat per small serving, and often pack in much more!  So, if you feel like 
<br>being a little decadent every now and then, don't indulge in skins at chain 
<br>restaurants or watering holes; whip up a batch of HG's Super-Skinny Skins 
<br>and chew to your heart's content.
<br>  
<br>Serving Size: 4 pieces
<br>Calories: 281
<br>Fat: 16g
<br>Sodium: 453mg
<br>Carbs: 27g
<br>Fiber: 2.7g
<br>Sugars: approx. 1.3g
<br>Protein: 10.6g
<br>
<br>*6 Points
<br>--
<br>
<br>CHEW ON THIS:
<br>
<br>Today, September 26th, is National Pancake Day.  Dip yours in Cary's 
<br>delicious and sugar-free syrup.
<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=399
<br>
<br>Show everyone some skin.  Click "send to a friend" and share this email with 
<br>EVERYONE you know...
<br>www.hungry-girl.com/send/sendfriend.php?nid=919&idate=09-26-2006 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Subscribe: 
<br>https://www.hungry-girl.com/subscribe/subscribe.php 
<br>
<br>Privacy Policy: 
<br>https://www.hungry-girl.com/privacy/privacy.php 
<br>
<br>Terms & Conditions: 
<br>https://www.hungry-girl.com/privacy/terms.php 
<br>
<br>Unsubscribe: 
<br>https://www.hungry-girl.com/subscribe/unsubscribe.php