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<br><br>Hungry Girl Today: 10.18.06 
<br><br>
<br><br>ASK HUNGRY GIRL 
<br><br>
<br><br>
<br><br>Hey, Hungry Girl!
<br><br>
<br><br>I love pancakes. I mean, absolutely adore them in all their varieties... 
<br><br>buttermilk, buckwheat, sweet potato, etc.  Problem is, I love them so much I 
<br><br>often use two or three times the amount of pancake mix the recipe calls for.  
<br><br>Are there any low-calorie pancake recipes, so that I can eat tons and tons of 
<br><br>them?
<br><br>
<br><br>Pancake-Lover
<br><br>
<br><br>  
<br><br> 
<br><br>Pancake-Lover,
<br><br>
<br><br>Get a hold of yourself there, kiddo! Even if I steer you in the direction of 
<br><br>some guilt-free pancakes (which I will do in a second), that doesn't mean 
<br><br>you can eat "tons and tons" of them. Overdoing it -- even when it comes to 
<br><br>better-for-you foods -- is a bad idea. Calories add up! That being said, I do 
<br><br>have some pancake insights for you. I, too, have a major thing for 
<br><br>pancakes. I can't resist them. In fact, every year I have a fat stack of PCs 
<br><br>(real ones, with butter and syrup...shhhhh!) on my birthday. But on non-
<br><br>birthday days, I try to stick with lighter ones. Here's a little recipe that I 
<br><br>looooove. It was inspired by a recipe sent to me from a subscriber who calls 
<br><br>them "Crazy for Pumpkin" pancakes.
<br><br>
<br><br>Ingredients:
<br><br>1/3 cup regular oats (not quick or instant)
<br><br>1/2 cup egg whites
<br><br>1 tbsp. fat-free cottage cheese 
<br><br>2 tbsp. canned pure pumpkin 
<br><br>1 tsp. pumpkin pie spice 
<br><br>2 packets of Splenda
<br><br>
<br><br>Directions: Blend all ingredients together with a hand mixer or blender. 
<br><br>Spray your pan with nonstick spray and cook on medium/high heat until 
<br><br>bubbly. Then flip your giant pancake and finish it off until golden brown. Top 
<br><br>with sugar-free syrup.  The entire recipe (minus the syrup) has just 190 
<br><br>calories and 2g of fat.
<br><br>
<br><br>Good luck!
<br><br>
<br><br>
<br><br>  
<br><br> 
<br><br>Dear Hungry Girl,
<br><br>
<br><br>I'm a brownie-maniac and need your favorite idea for how to make 'em 
<br><br>super-fudgy and guilt-free (if that's even possible). Also, do you have any 
<br><br>picks for ready-made ones?
<br><br>
<br><br>Bring On the Brownies
<br><br>
<br><br>  
<br><br>Dear Bring On,
<br><br>
<br><br>I do have a little brownie secret that I like to share. By now it feels like 
<br><br>everyone should know about this, but apparently they don't. You simply take 
<br><br>a box of devil's food cake mix, or another chocolate cake mix or a brownie 
<br><br>mix 
<br><br>(find the one with the lowest fat!!!), and mix a 15-oz. can of pure pumpkin 
<br><br>into it with nothing else -- no egg, no oil -- NOTHING. Then, bake 'em 
<br><br>according to the box, minus about five minutes, and you'll get the thickest, 
<br><br>FUDGIEST treats ever! I call these Yum Yum Brownies (or Yum Yum Brownie 
<br><br>Muffins). What I like best about using pumpkin is that the brownies come out 
<br><br>super-thick and moist, and are definitely healthier because they have less fat 
<br><br>and more fiber. As for other brownie recommendations -- I love Vitalicious 
<br><br>VitaBrownies (100 calories, low in fat, packed with fiber), No Pudge! Fat Free 
<br><br>Fudge Brownie Mix (great made with pumpkin or prepared according to the 
<br><br>box's instructions), and Luna's Caramel Nut Brownie bar (190 calories, 6g 
<br><br>fat). All are great ways to kick a brownie craving...
<br><br>
<br><br>For links in above paragraph please click:  
<br><br>www.hungry-girl.com/wednesdaypreview.php?newsletterid=938
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, October 18th, is National Chocolate Cupcake Day. Whoop it up with 
<br><br>some of HG's Yum Yum Brownie Muffins!
<br><br>https://www.hungry-girl.com/week/weeklydetails.php?isid=614
<br><br>
<br><br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
<br><br>week (but cannot respond to emails personally). 
<br><br>https://www.hungry-girl.com/contact/contactus.php 
<br><br>
<br><br>HG ALERT! You have until MIDNIGHT TONIGHT to take advantage of the 
<br><br>SPOOKTACULAR free shipping on Vitalicious Muffins offer. CLICK HERE NOW!
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<br><br>Send to a Friend:
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=938&idate=10-18-2006 
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