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<br>Hungry Girl Today: 10.27.06 
<br>
<br>GIRLS BITE OUT 
<br>
<br>Crazy for chocolate? Before you bite into that fattening, high-cal snack, take 
<br>a look at these choco-rific swaps. Tomorrow is National Chocolate Day. Feel 
<br>free to celebrate with some of our favorite chocolate things...
<br>
<br>SWAP TIL YA DROP...
<br>
<br>Instead of regular brownies, try:
<br>
<br>No Pudge! Brownies 
<br>(1/12 dry mix: 110 calories, 0g fat, 100mg sodium, 28g carbs, 1g fiber, 22g 
<br>sugars, 2g protein = 2 Points)
<br>
<br>Brownies don't have to be a no-no! These fat-free, fudge-y, gooey slabs of 
<br>choco-liciousness taste great and have just 110 - 120 calories each 
<br>(depending on how you prepare 'em -- some people use diet soda and 
<br>nothing else!). The key here is to bake them, then slice into individual 
<br>servings. When you're craving brownies, reach for one, not the whole box. 
<br>The No Pudge! peeps even give you recipe tips for making just one or two 
<br>servings at a time, in case you can't be trusted.  HG Tip: Instead of following 
<br>the box's directions, mix with a 15-oz. can of pure pumpkin (and nothing 
<br>else!) to make SUPER-FUDGY, fiber-packed brownies.
<br>
<br>
<br>Swap real chocolate pudding for:
<br>
<br>Jell-O Sugar Free Chocolate Pudding Snacks 
<br>(one snack cup: 60 calories, 1.5g fat, 180mg sodium, 14g carbs, 1g fiber, 0g 
<br>sugars, 2g protein = 1 Point)
<br>
<br>There's nothing quite like a self-contained single serving of delicious Jell-O 
<br>pudding goodness. Jell-O's sugar-free version of their signature pudding has 
<br>just 60 calories and 1.5 grams of fat. These little cups are as pudding-rific as 
<br>it gets!
<br>
<br>
<br>Ditch full-fat ice cream for:
<br>
<br>Dreyer's/Edy's Chocolate Slow Churned Light Ice Cream
<br>(1/2 cup: 110 calories, 3.5g fat, 45mg sodium, 16g carbs, 1g fiber, 11g 
<br>sugars, 3g protein = 2 Points)
<br>
<br>Is there any way to improve chocolate ice cream without adding extra sugar 
<br>and fat? We didn't think so, but the people at Dreyer's/Edy's have proven us 
<br>wrong. This creamy alternative has less than half the calories of most 
<br>gourmet ice cream, but the same insanely creamy taste. Simply put, this is 
<br>one of our best finds 
<br>
<br>
<br>Skip the Oreos, try these instead:
<br>
<br>Nabisco Oreo Thin Crisps 100 Calorie Packs 
<br>(one pouch: 100 calories, 2g fat, 160mg sodium, 19g carbs, <1g fiber, 9g 
<br>sugars, 1g protein = 2 Points)
<br>
<br>These are absolutely brilliant. Nabisco has reduced the much-loved Oreo 
<br>cookie to a lower fat, lower calorie, bite-sized version that's just as delicious 
<br>as the original. In addition, they've gone one step further, breaking these 
<br>wonderful little wafers into 100-calorie serving sizes, thus minimizing the risk 
<br>of mindlessly shoveling thousands of calories down your gullet in one sitting. 
<br>That is, unless you open another pack, and then another... (Pssst -- don't do 
<br>that).
<br>
<br>
<br>
<br>HG's #1 CHOCOLATE HALL OF FAMER!
<br>
<br>Vitalicious Double Chocolate Dream VitaTop
<br>(one top: 100 calories, 1.5g fat, 220mg sodium, 24g carbs, 6g fiber, 12g 
<br>sugars, 3g protein = 1 Point)
<br>
<br>When it comes to delicious, guilt-free chocolate treats, it's hard to beat a 
<br>Double Chocolate Dream VitaTop.  Yeah, we may have developed them, but 
<br>that's not the only reason we are OBSESSED with these fiber-infused, white-
<br>chocolate-chip-packed, 100-calorie muffin tops.  THEY ROCK!!!!!!!!!!
<br>
<br>
<br>
<br>
<br>HG's NEWEST CHOCOLATE FIND!
<br>
<br>Adora - Chocolate Calcium Supplements
<br>(one disk: 30 calories, 2g fat, 3g carbs, 2 - 3g sugars, 3g protein = 1 Point)
<br>
<br>Need an excuse to chow down on chocolate?  Here's one!  These delicious 
<br>chocolate discs are CRAMMED FULL of calcium.  Each piece has just 30 
<br>calories and HALF of your recommended calcium for an entire day.  They 
<br>come in both creamy milk chocolate and rich dark chocolate.  Weeeeee!
<br>
<br>
<br>
<br>
<br>ROCKIN' RECIPE!
<br>Hungry Girl's Freakishly Good Frozen Hot Chocolate
<br>(one recipe: 58 calories, 0.5g fat, 184mg sodium, 10g carbs, 1g fiber, 5g 
<br>sugars, 3g protein = 1 Point)
<br>
<br>The best-ever, guilt-free frozen chocolate drink!
<br>
<br>Ingredients:
<br>1 packet Nestle Fat Free Hot Cocoa Mix or any other 25-calorie hot cocoa mix
<br>3 oz. hot water
<br>2 oz. 8th Continent Light Vanilla Soymilk
<br>1/2 oz. Torani Sugar Free Syrup, White Chocolate or Vanilla
<br>2 packets Splenda
<br>1 tsp. sugar-free chocolate syrup
<br>1 cup ice
<br>Fat Free Reddi-wip
<br>
<br>Directions: Dissolve hot cocoa mix, chocolate syrup and Splenda in hot 
<br>water. Add soymilk and Torani syrup. Pour into blender. Add ice. Blend on 
<br>the highest speed for about 45 seconds, or until well blended. Pour into a tall 
<br>mug. Top with a squirt of Fat Free Reddi-wip!
<br>
<br>For Links in this email please click here:
<br>www.hungry-girl.com/fridaypreview.php?newsletterid=944
<br>--
<br>Chew on This:
<br>This Sunday, October 29th, is National Oatmeal Day. Remember to prepare 
<br>by checking out HG's Rockin' Oatmeal Guide.  Woohoo!
<br>
<br>Chocoholics are known for being super-generous when it comes to sharing 
<br>info.  Click "send to a friend" and spread the chocolate love NOW, people!!!
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=764
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<br>Send to a Friend:
<br>www.hungry-girl.com/send/sendfriend.php?nid=944idate=10-27-06 
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