DIY Maple Chicken Sausage Patties + More Portion-Controlled Whoopie-Pie Pan Recipes
1/6th of recipe (2 patties): 103 calories, 1g total fat (<0.5g sat fat), 174mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 17.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 0*
Purple Plan SmartPoints® value 0*
Cook: 10 minutes
1 lb. raw extra-lean ground chicken (at least 98% lean)
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tbsp. lite pancake syrup
3/4 tsp. ground sage
3/4 tsp. ground thyme
1/4 tsp. each salt and black pepper
1/8 tsp. ground nutmeg
Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
Combine all ingredients in a large bowl. Mix thoroughly.
Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
Bake until firm with lightly browned edges, about 8 minutes.
MAKES 6 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.