Entire recipe: 187 calories, 1g fat, 857mg sodium, 25.5g carbs, 5g fiber, 5g sugars, 21g protein -- PointsPlus® value 5*

There's no excuse to skip b-fast when it's THIS easy and delicious!

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
Dash each salt and black pepper
One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins)
1 slice fat-free American cheese
Optional topping: ketchup

To make the egg patty, spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Add egg substitute, salt, and pepper. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute.

Place one half of the bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the bun.

Microwave for 20 seconds, or until cheese has melted. Eat up!


Fun Variations! Try it on a light bagel instead of a bun. Add some crispy center-cut bacon or turkey bacon! Use a wedge of The Laughing Cow Light cheese instead of a slice of American. Layer on some spinach leaves and sun-dried tomatoes! Mmmm...

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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