Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4*
This homestyle scramble is super satisfying -- it's like a perfectly portioned country breakfast! Yummm...
Prep: 5 minutes
Cook: 5 minutes or less
Ingredients:
1/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida)
2 tbsp. chopped bell pepper
2 tbsp. chopped onion
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/8 tsp. garlic powder
Dash each salt and black pepper
2 tbsp. shredded reduced-fat cheddar cheese
Directions:
In a large microwave-safe mug sprayed with nonstick spray, combine potatoes O'Brien, bell pepper, and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.
Blot away any excess moisture. Add egg substitute and spices. Stir and microwave for 1 minute.
Stir in cheese, and microwave for 1 more minute, or until set. Enjoy!
MAKES 1 SERVING