Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4*

This homestyle scramble is super satisfying -- it's like a perfectly portioned country breakfast! Yummm...

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:
1/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida)
2 tbsp. chopped bell pepper
2 tbsp. chopped onion
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/8 tsp. garlic powder
Dash each salt and black pepper
2 tbsp. shredded reduced-fat cheddar cheese

Directions:
In a large microwave-safe mug sprayed with nonstick spray, combine potatoes O'Brien, bell pepper, and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.

Blot away any excess moisture. Add egg substitute and spices. Stir and microwave for 1 minute.

Stir in cheese, and microwave for 1 more minute, or until set. Enjoy!

MAKES 1 SERVING  

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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