Entire recipe: 208 calories, 2g fat, 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein -- PointsPlus® value 5*

This mug features spicy sauce and awesome veggies... Yum!

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:
1/2 cup chopped zucchini
1/4 cup frozen corn
1/4 cup frozen peas
3/4 cup fat-free liquid egg substitute
 (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tsp. Sriracha sauce

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave zucchini for 30 seconds, or until slightly softened. Stir in corn and peas, and microwave for 1 minute, or until softened.

Blot away any excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Mix in cheese wedge, breaking it into pieces as you add it. Microwave for
 1 more minute, or until set.

Top with Sriracha and enjoy!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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