Entire recipe: 208 calories, 2g fat, 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein -- PointsPlus® value 5*
This mug features spicy sauce and awesome veggies... Yum!
Prep: 5 minutes
Cook: 5 minutes or less
Ingredients:
1/2 cup chopped zucchini
1/4 cup frozen corn
1/4 cup frozen peas
3/4 cup fat-free liquid egg substitute
 (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tsp. Sriracha sauce
Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave zucchini for 30 seconds, or until slightly softened. Stir in corn and peas, and microwave for 1 minute, or until softened.
Blot away any excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Mix in cheese wedge, breaking it into pieces as you add it. Microwave for
 1 more minute, or until set.
Top with Sriracha and enjoy!
MAKES 1 SERVING