Entire recipe: 138 calories, 5.5g total fat (1.5g sat fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

This cake is made with powdered peanut butter, coconut flour, and protein powder. Which means? A dessert that's low in fat and high in protein!

5 minutes
Cook: 5 minutes or less

1 tbsp. coconut flour
1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)
1 tbsp. powdered peanut butter (like Just Great Stuff)
1/4 tsp. baking powder
Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)
2 tbsp. egg whites (about 1 large egg white)
1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk
1/8 tsp. vanilla extract
1/4 oz. (about 1 tbsp.) chopped peanuts

Spray a microwave-safe mug with nonstick spray. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. Mix well.

Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform.

Microwave for 1 minute and 15 seconds, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate. 

Sprinkle with peanuts. Eat warm.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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