1/15th of recipe (about 1/4 cup): 98 calories, 4.5g total fat (2.5g sat. fat), 335mg sodium, 4.5g carbs, 0g fiber, 3g sugars, 9.5g protein -- SmartPoints® value 3*
Freestyle™ SmartPoints® value 3*
This is like the sassy kid sister of our classic Buff Chick Hot Wing Dip. (But who are we kidding? You should probably make both.)
Prep: 10 minutes
Cook: 5 minutes or less
Ingredients:
One 8-oz. tub reduced-fat cream cheese
1/2 cup plain fat-free Greek yogurt
1/2 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
Two 10-oz. cans (or 9.75-oz cans) 98% fat-free chunk white chicken breast in water, drained and flaked
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup chopped scallions
1/4 cup chopped cilantro
Optional topping: additional scallions
Directions:
In a large microwave-safe bowl, stir cream cheese until smooth. Add yogurt and BBQ sauce, and stir until uniform.
Add remaining ingredients, and mix until uniform. Cover and microwave for 2 minutes.
Stir and microwave for 1 more minute, or until hot.
MAKES 15 SERVINGS