Entire recipe: 293 calories, 7.5g total fat (4.5g sat. fat), 645mg sodium, 42.5g carbs, 10g fiber, 12g sugars, 23g protein
Freestyle™ SmartPoints® value 7*
SmartPoints® value 7*
We're giving breakfast burritos a fruity twist. And check out all that protein!
Prep: 10 minutes
Cook: 5 minutes or less
Ingredients:
1/4 cup fat-free plain Greek yogurt
1 tbsp. vanilla protein powder with about 100 calories per serving
1/4 tsp. cinnamon
1/4 cup 2% low-fat cottage cheese
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/3 cup sliced strawberries, raspberries, and/or blueberries
1 tbsp. shredded sweetened coconut
1 tsp. mini semi-sweet chocolate chips
Directions:
In a small bowl, combine yogurt, protein powder, and cinnamon. Mix until uniform. Stir in cottage cheese.
Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm. Spread mixture down the center of the tortilla. Top with remaining ingredients.
Wrap up tortilla by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom.
MAKES 1 SERVING