1/2 of recipe (1 stuffed chicken breast): 216 calories, 6.5g total fat (2g sat. fat), 406mg sodium, 2g carbs, 0.5g fiber, <0.5g sugars, 35.5g protein -- SmartPoints® value 3*
Freestyle™ SmartPoints® value 1*
This is kind of like spanakopita, but with chicken instead of dough... In other words, perfection.
Prep: 15 minutes
Cook: 45 minutes
Ingredients:
2 cups roughly chopped spinach leaves
1/4 cup crumbled reduced-fat feta cheese
1 tsp. chopped garlic
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness
Seasonings: salt and black pepper
Directions:
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a medium microwave-safe bowl, microwave spinach for 30 seconds, or until wilted. Blot away excess moisture. Add feta and garlic, and mix well.
Season chicken cutlets with 1/8 tsp. each salt and black pepper. Evenly divide spinach-feta mixture between the centers of the cutlets.
Roll up each chicken cutlet over the mixture. If needed, secure with toothpicks. Place in the baking pan.
Cover pan with foil, and bake for 20 minutes.
Remove foil. Bake until chicken is cooked through, about 20 more minutes.
MAKES 2 SERVINGS