1/4th of recipe (1 sandwich): 198 calories, 5.5g total fat (2.5g sat. fat), 434mg sodium, 30.5g carbs, 9g fiber, 6g sugars, 12g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*

Having a vegetarian option beyond standard frozen veggie burgers at your cookout = next-level hosting cred. And these gooey sandwiches will make everyone happy...

Prep: 15 minutes
Cook: 15 minutes

Ingredients: 
Four 3/4-inch-thick eggplant slices (cut widthwise from the center of a wide eggplant), patted dry 
2 tsp. Worcestershire sauce (see HG Tip
1/8 tsp. black pepper 
Four 100-calorie flat sandwich buns (like Arnold Select/Brownberry/Oroweat Sandwich Thins) 
4 thin slices red onion, rings intact 
4 slices reduced-fat provolone cheese 
1 cup baby spinach leaves 
4 large slices tomato 
4 tsp. Hellmann's/Best Foods Dijonnaise 

Directions:

Lay eggplant slices on a large plate or baking sheet. Drizzle with Worcestershire sauce, and sprinkle with pepper.

Bring a grill sprayed with nonstick spray to medium heat. Place eggplant on the grill, and cook for 5 minutes with the grill cover down.

Flip eggplant. With the grill cover down, cook for 5 more minutes. 

Split buns into halves. Add bun halves and onion to the grill, alongside the eggplant. Cook, uncovered, for 2 minutes, or until bun halves are toasted. 

Remove bun halves, and flip onion. Cook, uncovered, until veggies have softened, 1 - 2 more minutes. 

Top each eggplant slice with a slice of cheese, and cook until melted, about 1 minute. 

Top the bottom half of each bun with a cheesy eggplant slice. 

Evenly top eggplant slices with spinach, tomato, and onion. Spread 1 tsp. Dijonnaise on the top half of each bun, and place over your sandwiches. 

MAKES 4 SERVINGS

HG Tip: If you're making these sandwiches for vegetarians, make sure you use a Worcestershire sauce that's veggie friendly, like this one from Annie's.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
Copyright © 2024 Hungry Girl. All Rights Reserved.