Entire recipe: 298 calories, 11g total fat (2.5g sat. fat), 465mg sodium, 16.5g carbs, 7g fiber, 5g sugars, 33.5g protein
Freestyle™ SmartPoints® value 4*
SmartPoints® value 6*
It’s unforgettable -- creamy fettuccine with tomato, bacon, and avocado. West Coast represent, now put your forks up…
Prep: 15 minutes
Cook: 15 minutes
Ingredients:
1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 cup chopped onion
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. fat-free plain Greek yogurt
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1/4 cup seeded and chopped tomato
1 oz. (about 2 tbsp.) chopped avocado
Optional seasonings: salt, black pepper
Directions:
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each garlic powder and onion powder. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.
Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Cook and stir onion until partially softened, about 2 minutes.
To the skillet, add noodles and remaining 1/8 tsp. each garlic powder and onion powder. Add cheese wedge, breaking it into pieces. Cook and stir until cheese has melted and coated noodles, about 2 minutes.
Transfer cheesy noodles to a medium bowl, and stir in yogurt. Roughly chop chicken, and add to the bowl. Add bacon and tomato, and stir to mix. Top with avocado.
MAKES 1 SERVING