Entire recipe: 313 calories, 14.5g fat (4g sat. fat), 497mg sodium, 6g carbs, 0.5g fiber, 3.5g sugars, 38g protein -- PointsPlus® value 8* -- SmartPoints® value 7*
Mozzarella + tomato + basil = serious yum. Add chicken, and you've got a FANTASTIC meal.
Prep: 10 minutes
Cook: 10 minutes
Ingredients:
One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/4 tsp. garlic powder
1/4 tsp. Italian seasoning
1/8 tsp. each salt and black pepper
1 tbsp. balsamic vinegar
1 1/2 tsp. extra-virgin olive oil
1/4 cup chopped tomato
1 tbsp. chopped fresh basil
3 tbsp. shredded natural part-skim mozzarella cheese
Directions:
Bring a grill pan (or skillet) sprayed with nonstick spray to medium heat. Season chicken with garlic powder, Italian seasoning, salt, and pepper. Cook for about 4 minutes per side, until cooked through.
Meanwhile, in a small bowl, use a fork to whisk vinegar with oil. Add tomato and basil, and toss to coat.
While still in the pan, top chicken with cheese. Cover and cook until cheese has melted, about 2 minutes.
Serve topped with tomato-basil mixture.
MAKES 1 SERVING