1/4th of recipe (about 1 cup): 147 calories, 4.5g total fat (0.5g sat. fat), 378mg sodium, 11.5g carbs, 1.5g fiber, 7g sugars, 17.5g protein -- PointsPlus® value 4* -- SmartPoints® value 2*
Mmmmm... A popular scoopy salad gets all HG-ified. Lucky you!!!
Ingredients:
1/4 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
1/4 cup fat-free mayonnaise
1 tsp. lemon juice
1 tsp. curry powder
1/4 tsp. salt
8 oz. cooked and roughly chopped skinless chicken breast
1 cup halved red grapes
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup sliced almonds
1/4 cup finely chopped fresh cilantro
Optional seasoning: cayenne pepper
Directions:
In a large bowl, thoroughly mix yogurt, mayo, lemon juice, and seasonings.
Add remaining ingredients and toss to coat. Chill before chewing, or just gobble it up!
MAKES 4 SERVINGS