Healthy No-Cook Pumpkin Cream Parfaits Recipe
1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
1 1/2 cups canned pure pumpkin
1 cup fat-free plain Greek yogurt
1 cup natural light whipped topping (thawed from frozen)
4 packets natural no-calorie sweetener
2 tsp. vanilla extract
3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces
1 1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
1/8 tsp. salt
In a large bowl, combine all ingredients except graham crackers. Add seasonings, and mix until smooth and uniform.
Evenly distribute half of the pumpkin mixture into 4 medium glasses. Top with half of the graham cracker pieces. Repeat layering with remaining pumpkin mixture and graham crackers.
MAKES 4 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.