Low-Calorie Single-Serving Dessert Recipes: PB&C Cake in A Mug, Chocolate PB Pudding Crunch Parfait

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When it comes to food combinations, it's hard to find a duo more delicious than peanut butter and chocolate. Check out our new PB&C recipes... YAY!!!

PB&C Cake in a Mug

Entire recipe: 231 calories, 8g fat, 424mg sodium, 36g carbs, 1.5g fiber, 20g sugars, 6.5g protein -- PointsPlus® value 6*

The name says it all. It's peanut butter 'n chocolate cake -- in a MUG!!!

1 tsp. mini semi-sweet chocolate chips
2 tsp. reduced-fat peanut butter, room temperature
3 tbsp. moist-style devil's food cake mix
1 tbsp. fat-free sour cream
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/8 tsp. baking powder
2 tbsp. Fat Free Reddi-wip

Place chocolate chips in a microwave-safe mug sprayed with nonstick spray. Add 2 tablespoons hot water. Microwave for 20 seconds, and stir to dissolve. If needed, microwave for an additional 10 - 20 seconds, and stir until fully dissolved.

Add 1 tsp. peanut butter and all remaining ingredients except Reddi-wip. Mix well. Microwave for 1 minute and 45 seconds, or until set.

Gently spread cake with remaining 1 tsp. peanut butter. Top with Reddi-wip and eat up!


Choco-PB Pudding Crunch Parfait

Entire recipe: 196 calories, 5g fat, 268mg sodium, 37.5g carbs, 1g fiber, 11g sugars, 3g protein -- PointsPlus® value 6*

Want your dessert cool, creamy, 'n crunchy? We've got you covered.

1 sugar-free chocolate pudding snack with 60 calories or less (like the kind by Jell-O)
1/2 cup Cool Whip Free (thawed)
1/3 cup Reese's Puffs cereal
1 tsp. mini semi-sweet chocolate chips

In a mid-sized glass, layer half of the following ingredients: pudding, Cool Whip, and cereal.

Repeat layering with remaining pudding, Cool Whip, and cereal. Sprinkle with chocolate chips, grab a spoon, and dig in!


Dynamic Duo Chocolate-PB Recipe Roundup

The King of Choc'-n-Roll Cake
- We can't help falling in love with this cake -- try it and you'll understand.

Dreamy Chocolate Peanut Butter Fudge - Our fudge is rich and gooey, and it has just four ingredients... Click to see what they are!

Nutty-Good PB Brownies - If you prefer brownies to fudge, no worries. We have brownies with peanut butter swirled on top!

Teeny Weeny Creamy Oreo Peanut Butter Poppers - Crunchy li'l bites of sweet, desserty goodness -- make them now!

PB 'n Chocolate Bread Pudding - How do you make something like bread pudding even MORE decadent and comforting? Add today's star ingredients.

Upside-Down Chocolate PB Cheesecake - Conventional cheesecake with conventional crust is for suckers. This recipe is anything but conventional...


You MUST pass around this email. After all, the new recipes are for single-serving desserts, so you won't wanna share yours. Click "Send to a Friend" STAT!


Today is May 3rd, National Chocolate Custard Day. We'll be skipping the real deal and eating something packed with chocolate pudding instead... like today's parfait recipe!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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