Healthy Salad Recipes: Beef Teriyaki Salad, Hawaiian Pizza Salad

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We love salads, but they've gotta be a) gigantic and b) not boring. We took inspiration from a steak stir-fry and a tropical pizza, waved our magic salad tongs, and POOF! These incredible recipes appeared...

Big Beef-iyaki Salad

Entire recipe: 290 calories, 4.5g total fat (2.5g sat fat), 870mg sodium, 40g carbs, 8g fiber, 25g sugars, 26.5g protein

FreestyleSmartPoints® value 5*

Teriyaki steak strips, mandarin oranges, and an amazing two-ingredient dressing... Dive in!

3 oz. thinly sliced raw lean beefsteak filet
1 tbsp. thick teriyaki marinade or sauce
4 cups chopped romaine lettuce
1/4 cup bagged coleslaw mix
1/4 cup chopped cucumber
1/4 cup mandarin orange segments packed in juice, drained
1 tbsp. seasoned rice vinegar
1/2 cup chopped sweet onion
1/2 cup halved sugar snap peas
1/4 cup chopped red bell pepper
1/2 cup bean sprouts

In a medium bowl, toss beef with 1/2 tbsp. teriyaki marinade/sauce. Cover and marinate in the fridge for 10 - 15 minutes.

Meanwhile, place lettuce in a large bowl (or on a large plate). Top with coleslaw mix, cucumber, and drained orange segments.

To make the dressing, in a small bowl, combine seasoned rice vinegar with remaining 1/2 tbsp. teriyaki marinade/sauce, and stir until uniform.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add onion, sugar snap peas, and bell pepper. Cook and stir until slightly softened, about 4 minutes. Add bean sprouts, along with marinated beef and any excess marinade from the bowl. Cook for about 3 minutes, until beef is fully cooked.

Remove from heat and let cool slightly, about 2 minutes.

Top salad with cooked veggies and beef, and serve with dressing!


Hawaiian Pizza Salad

Entire recipe: 280 calories, 8g total fat (2g sat fat), 990mg sodium, 32g carbs, 6.5g fiber, 22g sugars, 20.5g protein

FreestyleSmartPoints® value 4*

Aloha... That's us saying good-bye to cold pizza and hello to this tremendous pizza-inspired bowl of greens!

4 cups chopped romaine lettuce
1/2 cup diced tomato
1/2 cup pineapple chunks packed in juice, drained and chopped
2 oz. reduced-sodium 97 - 98% fat-free sliced ham (4 - 6 slices), roughly chopped
2 tbsp. diced red onion
2 tbsp. chopped basil
1 stick light string cheese, sliced into coins
2 tbsp. light Italian dressing

Place lettuce in a large bowl (or on a large plate). Evenly top with all remaining ingredients except dressing.

Top or serve with dressing!


Hungry for More?

Ten types of vegetables plus a DIY citrus balsamic make the Hot & Cold 10-Veggie Explosion the stuff salad dreams are made of...

Here's a restaurant-worthy salad for you! Check out the Wild Southwest Chicken Salad, our swap for a heavy Chili's shocker!

Two towering salads topped with uber-tasty ingredients. Click here for the In-N-Outrageous Animal-Style Salad and Mexilicious Shrimp & Corn Fandango Salad. Yes, they are as good as they sound!

We've got another swapper for a salad shocker. The bruschetta chicken salad at Applebee's tipped the scales at 1,100 calories and 66 grams of fat. Ewww! Our no-guilt take -- dubbed the Better Bruschetta Chicken Salad -- beats it BIGTIME.

The T.G.I. Friday's salad we made over is nuts in a bad way. On the other hand, you'd be crazy not to love our Nutty-Good Salad with Chicken!

We should be spouting out delightful adjectives to describe this next salad, but we're too hungry from just looking at its photo to formulate a description. Eat this Mostly Roasted Salad with Grilled Chicken now.


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Hey, tomorrow is National Shrimp Day, May 10th. It doesn't get much better than our Spaghetti Squash 'n Shrimp Arrabbiata!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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