Healthy Salad-in-a-Jar Recipes: Fruity Bacon Chicken Salad, Taco Tuna Salad

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Meals in mason jars are totally trendy, and these recipes are guilt-free too! Packed lunches have never been cooler...

Hungry Girl's Fruity Bacon Chicken Salad
Fruity Bacon Chicken Salad

Entire recipe: 294 calories, 8g total fat (1.5g sat fat), 658mg sodium, 23.5g carbs, 5.5g fiber, 15g sugars, 35g protein 

FreestyleSmartPoints® value 3*

The smokiness of bacon is so good with the sweetness of fresh fruit! Start layering...

Prep: 5 minutes

1/2 cup chopped apple
1 tsp. lemon juice
2 tbsp. light vinaigrette dressing
1/2 cup halved cherry tomatoes
1/2 cup chopped cucumber
4 oz. cooked and chopped skinless chicken breast 
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
3 cups chopped romaine lettuce


In a small bowl, evenly coat apple in lemon juice.

In a 1-qt. wide-mouth mason jar, combine dressing, tomatoes, and cucumbers. Top with chicken, bacon, apple, and lettuce. (Jar will be packed!) Cover and refrigerate.  

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!


Hungry Girl's Taco Tuna Salad
Taco Tuna Salad

Entire recipe: 278 calories, 7g total fat (2.5g sat fat), 745mg sodium, 30.5g carbs, 6.5g fiber, 9g sugars, 27g protein

FreestyleSmartPoints® value 2*

You may have never thought to pair tuna with tacos, but trust us: The combo just works. Fiesta time!

Prep: 10 minutes

2 tbsp. salsa or pico de gallo with 90mg sodium or less per 2-tbsp. serving
1 tbsp. light sour cream
1 tsp. taco seasoning mix
One 2.6-oz pouch albacore tuna in water
1/4 cup canned black beans, drained and rinsed
1/4 cup frozen sweet corn kernels, thawed
1/2 cup chopped tomato
2 tbsp. shredded reduced-fat cheddar cheese
2 cups shredded lettuce

In a medium bowl, combine salsa/pico de gallo, sour cream, and taco seasoning. Mix well. Add tuna, black beans, and corn. Stir to coat.

In a 1-qt. wide-mouth mason jar, layer tomato, cheese, tuna mixture, and lettuce. Cover and refrigerate.

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!



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It's National Cheese Doodle Day, March 5th. When it comes to crunchy cheese snacks, we're fans of Snikiddy -- give these puffs a try!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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