|
|
Low-Calorie Smoothie Recipes
|
Click the share button to confirm. Do it now!
|
|
|
|
|
|
Temperatures are on the rise, so we're getting ready with recipes for chilly drinks! And while some smoothies are more like meal replacements, these low-calorie beverages are perfect as sippable snacks. YUM...
|
|
|
|
|
Tropical Cherry Freeze
Entire recipe (about 20 oz.): 162 calories, <0.5g fat, 23mg sodium, 39g carbs, 3.5g fiber, 31.5g sugars, 1.5g protein -- PointsPlus® value 4*
So tasty and tropical, you might be tempted to pop a little paper umbrella in your glass. We wouldn't stop you...
Prep: 5 minutes
Ingredients:
1 cup frozen unsweetened pitted dark sweet cherries, partially thawed
1/2 cup coconut water
1/4 cup canned crushed pineapple in juice
1 tbsp. fresh lemon juice
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes
Directions:
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed. Fruitylicious!
MAKES 1 SERVING
|
|
|
|
|
|
|
|
Creamy Coconut Raspberry Smoothie
Entire recipe (about 18 oz.): 106 calories, 5g fat, 16mg sodium, 15.5g carbs, 7.5g fiber, 4.5g sugars, 1g protein -- PointsPlus® value 2*
Coconut and raspberry taste INCREDIBLE together. Need proof? Start blending!
Prep: 5 minutes
|
Ingredients:
1 cup unsweetened vanilla coconut milk beverage (like the kind by So Delicious)
3/4 cup frozen unsweetened raspberries, partially thawed
1/8 tsp. coconut extract
2 no-calorie sweetener packets (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes
Directions:
Place all ingredients in a blender, and blend at high speed until smooth. Drink up!
MAKES 1 SERVING
|
|
|
|
|
|
|
Beyond Berry Mango Smoothie
Entire recipe (about 22 oz.): 122 calories, 0g fat, 2mg sodium, 31.5g carbs, 4g fiber, 25g sugars, 1g protein -- PointsPlus® value 3*
Shhhh... We snuck in some cucumber here. It makes this fruity blended beverage even more refreshing!
Prep: 5 minutes
Ingredients:
3/4 cup frozen unsweetened mango chunks, partially thawed
1/2 cup chopped seedless cucumber
5 frozen unsweetened strawberries, partially thawed
12 mint leaves
1/2 tsp. fresh lime juice
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes
Directions:
Add all ingredients to a blender, along with 3/4 cup water. Blend at high speed until smooth, stopping and stirring if needed. Pour and sip!
MAKES 1 SERVING
|
|
|
|
|
|
|
|
|
|
|
|
|
Who doesn't love smoothies?! Click "Send to a Friend" ASAP.
|
|
|
|
|
|
|
|
Click here for a printable, text-only version of this page.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
|
|
|
|
|
|
|
|
|
|
|
|
|
