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Slow-Cooker Recipes: Seafood Stew, Scalloped Peaches
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If you've packed away your slow cooker for the summer, dig it out... You need to try these new recipes! (Leave the heavy sweaters in storage for a few more months, though.)
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Slow-Cooker Seafood Stew
1/6th of recipe (about 1 1/3 cups): 181 calories, 1.5g total fat (0.5g sat fat), 552mg sodium, 14g carbs, 2g fiber, 4.5g sugars, 26g protein Freestyle™ SmartPoints® value 1* SmartPoints® value 2*
This dish is like bouillabaisse, only a lot less fussy. Hooray for set-it-and-forget-it cookin'...
Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours
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Ingredients:
3 1/2 cups low-sodium vegetable broth
One 14.5-oz. can stewed tomatoes (not drained)
One 6.5-oz. can chopped clams in juice (not drained)
2 cups chopped kale
1 cup chopped onion
1 tbsp. chopped garlic
2 tsp. ground thyme
1 lb. raw tilapia, cod, or sea bass, cut into 1-inch pieces
8 oz. (about 16) raw large shrimp, peeled, deveined, tails removed
1 dried bay leaf
1/4 cup instant mashed potato flakes
1/2 cup chopped scallions
Optional seasonings: salt and black pepper
Directions:
Combine broth with tomatoes in a slow cooker. (A 4-qt. slow cooker is best.) Add clams, kale, onion, garlic, and thyme. Mix well.
Add fish, shrimp, and bay leaf, and gently stir to mix.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until fish and shrimp are fully cooked.
Add potato flakes and scallions, and stir until uniform. Remove bay leaf.
MAKES 6 SERVINGS
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Slow-Cooker Scalloped Peaches
1/8th of recipe (about 2/3 cup): 104 calories, 3g total fat (0.5g sat fat), 82mg sodium, 20.5g carbs, 2.5g fiber, 17.5g sugars, 1.5g protein Freestyle™ SmartPoints® value 2* SmartPoints® value 2*
This is like the hot, gooey filling of a freshly baked peach pie... Skip the carby crust, and get to the good stuff! P.S. It's excellent over light vanilla ice cream.
Prep: 15 minutes
Cook: 1 1/2 hours
Ingredients:
8 cups (about 8) thinly sliced peaches
1/4 cup brown sugar (not packed)
4 packets no-calorie sweetener (like Truvia)
1 tsp. cinnamon
1/8 tsp. salt
1/4 cup light whipped butter or light buttery spread (like I Can’t Believe It’s Not Butter! Light or Brummel & Brown), room temperature
Directions:
Place peaches in a slow cooker sprayed with nonstick spray. (A 4-qt. slow cooker is best.)
Add brown sugar, sweetener, cinnamon, and salt. Toss to coat.
Add butter, and mix well.
Cover and cook on low for 1 1/2 hours, or until peaches have softened.
MAKES 8 SERVINGS
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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