Low-Calorie Pie Recipes: Mini Veggie Pot Pies, Apple Pie French Toast

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Pie is amazing, whether it's savory or sweet! Have you been looking everywhere for a veggie-friendly pot pie? Want to feed an apple-pie craving at breakfast? Dreams can come true, people...

Hungry Girl's Mini Veggie Pot Pies
Mini Veggie Pot Pies

1/6th of recipe (1 pot pie): 244 calories, 7g total fat (2g sat fat), 907mg sodium, 38.5g carbs, 3.5g fiber, 7.5g sugars, 5.5g protein 

Green Plan SmartPoints
® value 7*
Blue Plan (Freestyle
) SmartPoints® value 6*
Purple Plan SmartPoints
® value 6*

We're more than a little in love with these pot pies. They're as delicious as they are adorable!

Prep: 25 minutes
Cook: 30 minutes

3 cups butternut squash cut into 1/2-inch cubes (see HG Tip!)
3 cups frozen mixed vegetables
Two 10.75-ounce cans 98% fat-free cream of mushroom condensed soup
1 tsp. chopped garlic
1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative)


Preheat oven to 375 degrees. Spray six 8-oz. ramekins (each about 3 1/2" in diameter) with nonstick spray, and place on a large baking sheet.

Place squash in a large microwave-safe bowl with 1 tbsp. water. Cover and microwave for 4 minutes. Add frozen vegetables and microwave for 3 minutes, until squash is soft and veggies are warm.

Add soup and garlic, and gently mix. Evenly distribute among ramekins. (They will be FULL!)

Roll out dough into a large rectangle of even thickness, about 12" X 8". Evenly cut dough into 6 squares, each about 4" X 4".

Lay a piece of dough over each ramekin, press along the outside edges, and cut a slit to let steam escape.

Bake until dough is firm and lightly browned and filling is hot, 18 - 20 minutes. Dig in!


HG Tip! Look for pre-cubed squash in the produce section. And click here to read up on how to cube it yourself!

HG Alternative: If you can't find the Recipe Creations dough, go for Pillsbury Reduced Fat Crescent roll dough. (The products are nearly identical.) Then just pinch/seal up the perforations for a seamless sheet.  

Hungry Girl's Apple Pie French Toast
Apple Pie French Toast

Entire recipe: 280 calories, 4.5g total fat (1g sat fat), 418mg sodium, 47.5g carbs, 10.5g fiber, 22.5g sugars, 14.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

YUM TIME! It turns out that putting an apple-pie-like mixture on top of French toast is delicious -- who would have guessed? (OK, fine, everyone.)

5 minutes
Cook: 10 minutes


1 1/2 cups chopped Fuji (or other sweet) apple
1/8 tsp. lemon juice
1 no-calorie sweetener packet (like Splenda or Truvia)
3/4 tsp. cinnamon
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. vanilla extract
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 slices light bread
Optional topping: Fat Free Reddi-wip

Place apple in a large microwave-safe mug sprayed with nonstick spray. Add lemon juice, sweetener, and 1/2 tsp. cinnamon. Stir to mix. Microwave for 3 minutes, or until softened and slightly gooey.

In a wide bowl, mix egg substitute, vanilla extract, and remaining 1/4 tsp. cinnamon.

Bring a skillet sprayed with nonstick spray to medium heat. Add butter, and let it coat the bottom. Meanwhile, coat the bread slices on all sides with egg mixture.

Cook egg-coated bread until golden brown, about 2 minutes per side.

Top bread slices with gooey apples. Dig in!



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Today, March 6th, is National Frozen Food Day. Click here to read up on some all-natural frozen food finds!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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