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CH 13:
Fun With...

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  • fettuccine hungry girlfredo PER SERVING entire recipe:
    81 calories, 3g fat, 242mg sodium, 9g carbs, 4g fiber, <1g sugars, 4g protein
    PointsPlus® value 2* This classic HG recipe is now famous!
  • rockin' tuna noodle casserole PER SERVING ¼th of casserole:
    167 calories, 5g fat, 894mg sodium, 14g carbs, 4g fiber, 2g sugars, 17g protein
    PointsPlus® value 4* This slimmed-down version of the classic casserole is loaded with tuna and creamy goodness. Better than Mom's!
  • noodled-up zucchini pancakes PER SERVING 1 pancake:
    50 calories, 0.5g fat, 295mg sodium, 9g carbs, 1g fiber, 2g sugars, 3g protein
    PointsPlus® value 1* Each pancake is exploding with zucchini, mushrooms, scallions and Tofu Shirataki!
  • super-duper spaghetti pie PER SERVING ¼th of pie:
    83 calories, 1.5g fat, 588mg sodium, 8g carbs, 2g fiber, 4g sugars, 10g protein
    PointsPlus® value 2* This tomato sauce pasta dish is full of veggies, cheese and pepperoni.
  • sweet cheese 'n peach cinnamon raisin kugel PER SERVING ¼th of kugel:
    75 calories, 0.5g fat, 202mg sodium, 11g carbs, 2g fiber, 7g sugars, 6g protein
    PointsPlus® value 2* Full of noodles, cheese and fruit, this traditional Jewish dish has been slimmed-down to perfection!
  • crazy-good cold sesame noodles PER SERVING entire recipe:
    198 calories, 10g fat, 494mg sodium, 19g carbs, 6g fiber, 4g sugars, 9g protein
    PointsPlus® value 5* A totally guilt-free version of the fatty classic.
  • noodlicious veggie crabcakes PER SERVING 1 crabcake:
    60 calories, 0.5g fat, 326mg sodium, 10g carbs, 1g fiber, 2g sugars, 5g protein
    PointsPlus® value 2* This Maryland favorite is worthy of national recognition. It’s packed with crab, noodles and veggies, too!
  • pumpkin crunchers PER SERVING 1 piece:
    39 calories, <0.5g fat, 49mg sodium, 10g carbs, 2g fiber, 2g sugars, 1g protein
    PointsPlus® value 1* A frozen dessert treat made with pumpkin, Cool Whip and MORE!
  • creamy banana pumpkin pie pancakes PER SERVING 3 pancakes:
    243 calories, 2.5g fat, 451mg sodium, 39g carbs, 4.5g fiber, 9g sugars, 15g protein
    PointsPlus® value 6* Start your morning with banana and pumpkin packed pancakes.
  • upside-down pumpkin cheesecake PER SERVING 1/10th of recipe:
    121 calories, 1g fat, 204mg sodium, 23g carbs, 1.5g fiber, 6g sugars, 5g protein
    PointsPlus® value 3* A no-bake, cream cheese and pumpkin cheesecake topped with yummy graham cracker crumbles.
  • wayne's pumpkin smash PER SERVING 1 piece:
    65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein
    PointsPlus® value 2* Pumpkin and milk baked into a warm dessert treat... thanks to our pal Wayne.
  • mug ‘o pumpkin crème PER SERVING entire recipe:
    79 calories, 1.5g fat, 127mg sodium, 10g carbs, 1.5g fiber, 6g sugars, 6g protein
    PointsPlus® value 2* A warm sipper that's creamy and full of pumpkin pie flavor.
  • maplelicious butternut squash mash PER SERVING ½ of recipe:
    109 calories, 1g fat, 341mg sodium, 27g carbs, 4g fiber, 5g sugars, 2g protein
    PointsPlus® value 3* Butternut squash mashed up with buttery and maple syrup goodness!
  • squash-tastic shepherd's pie PER SERVING ¼th of pie:
    232 calories, 2.5g fat, 552mg sodium, 25g carbs, 4g fiber, 5g sugars, 28g protein
    PointsPlus® value 6* This slimmed-down comfort food is piled high with ground turkey, tons of veggies and a butternut squash mash topping!
  • yummy butternut home fries PER SERVING ¼th of recipe:
    58 calories, 2g fat, 63mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein
    PointsPlus® value 2* A b-nut squash based version of the classic breakfast favorite.
  • creamy butternut squash 'n apple breakfast treat PER SERVING ½ of recipe:
    102 calories, <0.5g fat, 321mg sodium, 26g carbs, 3.5g fiber, 10g sugars, 2g protein
    PointsPlus® value 3* This amazingly delicious dish is a combo of mashed butternut squash and apple. So good it'll make you cry!
  • creamy butternut squash & chipotle soup PER SERVING 1 generous cup:
    129 calories, 0.5g fat, 426mg sodium, 30g carbs, 3g fiber, 7g sugars, 4g protein
    PointsPlus® value 4* A creamy butternut squash soup that has the perfect amount of spice.
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