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CH 11:
Pasta & Pasta Swaps

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  • Mac ’n Chicken ’n Cheese ¼ of recipe (about 1¾ cups):
    348 calories, 7g fat, 523mg sodium, 34g carbs, 6g fiber, 7g sugars, 36g protein
    PointsPlus® value 8*
  • Shrimp & Pasta Primavera ¼ of recipe (about 2 cups):
    339 calories, 8g fat, 648mg sodium, 34.5g carbs, 6.5g fiber, 6g sugars, 31.5g protein
    PointsPlus® value 8*
  • Chicken Pesto Bowl ½ of recipe (about 2½ cups):
    333 calories, 10.5g fat, 602mg sodium, 25.5g carbs, 10.5g fiber, 7g sugars, 40.5g protein
    PointsPlus® value 8*
  • Mock Vodka Chicken Pasta Entire recipe:
    330 calories, 7g fat, 627mg sodium, 27g carbs, 9g fiber, 9g sugars, 39.5g protein
    PointsPlus® value 8*
  • Beef Stroganoff Entire recipe:
    344 calories, 9g fat, 740mg sodium, 32.5g carbs, 9.5g fiber, 9.5g sugars, 37g protein
    PointsPlus® value 8*
  • Shrimp Girlfredo with steamed veggies Entire recipe:
    343 calories, 10.5g fat, 740mg sodium, 29g carbs, 12.5g fiber, 8.5g sugars, 35.5g protein
    PointsPlus® value 8*
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