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CH 5:
Stir-Frys, Skillets & Grills

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  • Chicken Skillet ’n Cheesy Mashies Entire recipe:
    330 calories, 6.5g fat, 665mg sodium, 29g carbs, 11.5g fiber, 14g sugars, 40g protein
    PointsPlus® value 8*
  • Mango Avocado Chicken Skillet with steamed veggies Entire recipe:
    340 calories, 8g fat, 240mg sodium, 36.5g carbs, 6.5g fiber, 24g sugars, 32g protein
    PointsPlus® value 8*
  • Big Beef Skillet 1/2 of recipe (about 2 cups):
    334 calories, 7.5g fat, 719mg sodium, 30g carbs, 6g fiber, 12g sugars, 36.5g protein
    PointsPlus® value 8*
  • Upside-Down Shepherd’s Pie ¼ of recipe (about 2¼ cups):
    350 calories, 9g fat, 689mg sodium, 34g carbs, 10.5g fiber, 12.5g sugars, 33.5g protein
    PointsPlus® value 8*
  • Unstuffed Cabbage Rolls with side salad Entire recipe:
    349 calories, 9g fat, 465mg sodium, 32.5g carbs, 9.5g fiber, 18g sugars, 36.5g protein
    PointsPlus® value 8*
  • Chicken Marinara Stuffed Potato Entire recipe:
    338 calories, 7g fat, 707mg sodium, 31.5g carbs, 4.5g fiber, 5.5g sugars, 37g protein
    PointsPlus® value 8*
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