CH 5:
Stir-Frys, Skillets & Grills

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  • Butternut Squash & Chicken Sausage Skillet ½ of recipe (2¼ cups):
    337 calories, 8.5g fat, 665mg sodium, 38g carbs, 6.5g fiber, 11g sugars, 31g protein
    PointsPlus® value 9*
  • Chicken & Romaine Grill with steamed veggies Entire recipe:
    341 calories, 10.5g fat, 596mg sodium, 29g carbs, 9g fiber, 15g sugars, 33.5g protein
    PointsPlus® value 8*
  • Chicken & Veggie Kebabs Entire recipe:
    340 calories, 10.5g fat, 681mg sodium, 23g carbs, 4g fiber, 13.5g sugars, 36.5g protein
    PointsPlus® value 8*
  • Grilly Island Burger Stack Entire recipe:
    339 calories, 9.5g fat, 696mg sodium, 31.5g carbs, 10g fiber, 12g sugars, 33g protein
    PointsPlus® value 8*
  • Balsamic Tofu ’n Veggie Grill with side salad Entire recipe:
    330 calories, 9.5g fat, 645mg sodium, 35.5g carbs, 9.5g fiber, 19.5g sugars, 30g protein
    PointsPlus® value 8*
  • Eggplant & Ricotta Tower with side salad Entire recipe:
    335 calories, 9g fat, 712mg sodium, 35g carbs, 11.5g fiber, 16.5g sugars, 31.5g protein
    PointsPlus® value 8*
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