CH 3:
Scoopable Salads

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  • redhot chick'n salad PER SERVING ¾th cup:
    142 calories, 2.25g fat, 585mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 25g protein
    PointsPlus® value 3* Who wouldn't love a salad that tastes like hot wings? CRAZY PEOPLE, that's who!
  • veggie-loaded tangy tuna salad PER SERVING about ¾th cup:
    153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein
    PointsPlus® value 4* So much more fun (and veggie-tastic) than your average tuna salad!
  • citrus-licious egg white salad PER SERVING 1 cup:
    90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein
    PointsPlus® value 2* Veggies and egg whites all dressed up in citrus-spiked creaminess.
  • sweet 'n chunky chicken salad PER SERVING about 1 cup:
    145 calories, 1.5g fat, 332mg sodium, 14g carbs, 1g fiber, 10g sugars, 21g protein
    PointsPlus® value 4* Apples, grapes, and cucumbers make this scoopable salad seem oh-so-fancy...
  • go greek chicken salad PER SERVING about 1 cup:
    173 calories, 2.75g fat, 474mg sodium, 7.5g carbs, 0.5g fiber, 4g sugars, 30g protein
    PointsPlus® value 4* It's creamy, tangy, loaded with olives 'n feta, and fresh as the Greek Isles.
  • veggie-loaded tropical crab salad PER SERVING about 1 cup:
    115 calories, 0.5g fat, 812mg sodium, 16g carbs, 1.5g fiber, 12g sugars, 10g protein
    PointsPlus® value 3* This fruity seafood salad will take your taste buds on a tropical vacation. Yay!
  • spicy taco tuna salad PER SERVING ½ cup:
    111 calories, 1.5g fat, 663mg sodium, 6g carbs, 1g fiber, 3g sugars, 17.5g protein
    PointsPlus® value 3* Tuna salad -- with attitude. Olé!
  • i can't believe it's not potato salad! PER SERVING 2/3 cup:
    97 calories, 1.25g fat, 729mg sodium, 17g carbs, 3g fiber, 8g sugars, 4.5g protein
    PointsPlus® value 2* Pssssst... The secret ingredient is cauliflower. There, we said it!
  • every day is thanksgiving salad PER SERVING about ¾ cup:
    117 calories, 1g fat, 270mg sodium, 10g carbs, 1g fiber, 6g sugars, 17.5g protein
    PointsPlus® value 3* Celebrate Turkey Day ANY day!
  • coconut-glaze fruit salad PER SERVING 1 cup:
    122 calories, 1g fat, 20mg sodium, 28.5g carbs, 3.5g fiber, 20.5g sugars, 2.5g protein
    PointsPlus® value 3* The coconut-yogurt glaze is what keeps 'em coming back for more...
  • creamy crab salad PER SERVING about ¾ cup:
    112 calories, 1.75g fat, 776mg sodium, 11.5g carbs, 0.5g fiber, 5g sugars, 12.5g protein
    PointsPlus® value 3* So creamy and decadent, you'll want to roll around in it. (But don't.)
  • scoopable chinese chicken salad PER SERVING 1½ cups:
    195 calories, 2.75g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein
    PointsPlus® value 5* The water chestnuts and mandarin oranges give this salad some serious zazzle!
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