CH 4:
Start Me Up!

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  • lean-o cioppino PER SERVING 1 generous cup:
    190 calories, 3.25g fat, 1,006mg sodium, 23g carbs, 1.5g fiber, 13.5g sugars, 17g protein
    PointsPlus® value 5* Seafood stew, hold the guilt... Coming right up!
  • cheesy-good cornbread muffins PER SERVING 1 muffin:
    85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein
    PointsPlus® value 2* These corn muffins are the perfect side for any meal, any time.
  • butternut hash browns PER SERVING about 1 cup:
    104 calories, 3g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein
    PointsPlus® value 1* These pan-fried squash shreds are great to wake up to OR come home to...
  • sassy southwestern egg rolls PER SERVING 3 egg roll halves with sauce:
    181 calories, 4.5g fat, 666mg sodium, 27g carbs, 14g fiber, 2g sugars, 19g protein
    PointsPlus® value 5* Our rolls are stuffed with beans, chicken, spinach, corn, cheese... everything but extra calories!
  • miracle mashies PER SERVING about 2/3 cup:
    82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein
    PointsPlus® value 2* Lightened-up mashed potatoes that taste GREAT!
  • cheesy "broc star" soup PER SERVING 1 cup:
    125 calories, 5.75g fat, 796mg sodium, 11.5g carbs, 2g fiber, 4.5g sugars, 7g protein
    PointsPlus® value 3* Nothing says "yum" like a bowl of cheese 'n broc soup!
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