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CH 5:
Dip It Good

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  • fluffy cinnamon-cream cheese dip PER SERVING 3 tablespoons:
    43 calories, <0.5g fat, 107mg sodium, 6.5g carbs, 0g fiber, 2g sugars, 2.5g protein
    PointsPlus® value 1* You'll fall hard for this cheesecake-y cinna-dip.
  • sweet cinnamon pita chips PER SERVING 12 chips:
    144 calories, 2.5g fat, 290mg sodium, 27.5g carbs, 6g fiber, 1g sugars, 5g protein
    PointsPlus® value 4* Tell graham crackers they've got some competition!
  • chunky caramel-apple pumpkin dip PER SERVING ¼ cup:
    52 calories, <0.5g fat, 96mg sodium, 11.5g carbs, 1.25g fiber, 4.5g sugars, <0.5g protein
    PointsPlus® value 1* A gooey-good time for apple slices, pita chips, and other dippers!
  • mostly roasted veggie explosion PER SERVING 1/8th of platter:
    71 calories, <0.5g fat, 97mg sodium, 15.5g carbs, 7g fiber, 6g sugars, 3g protein
    PointsPlus® value 0* Your veggie platter will never be boring again!
  • sweet caramelized onion dip PER SERVING 1/3 cup:
    74 calories, 1.75g fat, 512mg sodium, 11g carbs, 0.5g fiber, 4.5g sugars, 3.5g protein
    PointsPlus® value 2* This stuff puts all other onion dips to SHAME!
  • kickin' peanut sauce PER SERVING 2 tablespoons:
    55 calories, 2.5g fat, 213mg sodium, 4.5g carbs, 0.5g fiber, 1.5g sugars, 3.5g protein
    PointsPlus® value 1* A Thai-inspired light peanut sauce?! Yummmmm...
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