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CH 5:
Dip It Good

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  • not-so-secret bbq sauce PER SERVING about 3 tablespoons:
    37 calories, 0g fat, 347mg sodium, 9g carbs, 0.5g fiber, 8g sugars, <1g protein
    PointsPlus® value 1* You'll want to tell EVERYONE what's in this awesome sauce...
  • just fondue it PER SERVING about 3 tablespoons:
    89 calories, 2.5g fat, 548mg sodium, 3g carbs, 0g fiber, 2g sugars, 10g protein
    PointsPlus® value 2* Who doesn't want to dip things in a pot of melted cheese??
  • hungry, hungry artichoke hummus PER SERVING ¼ cup:
    56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein
    PointsPlus® value 1* Garbanzos and artichokes make one heck of a couple!
  • hint of mint yogurty cucumber dip PER SERVING ¼ cup:
    17 calories, 0g fat, 198mg sodium, 3g carbs, 0.5g fiber, 1g sugars, 1g protein
    PointsPlus® value 0* This cucumber-mint-yogurt concoction was co-developed with Weight Watchers, and it wants to come play with your taste buds...
  • holy moly guacamole PER SERVING 1/3 cup:
    78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein
    PointsPlus® value 2* All the avocado goodness you'd expect -- with a few unexpected guests...
  • crazy-creamy spinach artichoke dip PER SERVING 1/3 cup:
    91 calories, 1.5g fat, 584mg sodium, 11g carbs, 2g fiber, 3.5g sugars, 7g protein
    PointsPlus® value 2* This spinach-artichoke dip tastes just like the restaurant favorite.
  • fluffy cinnamon-cream cheese dip PER SERVING 3 tablespoons:
    43 calories, <0.5g fat, 107mg sodium, 6.5g carbs, 0g fiber, 2g sugars, 2.5g protein
    PointsPlus® value 1* You'll fall hard for this cheesecake-y cinna-dip.
  • sweet cinnamon pita chips PER SERVING 12 chips:
    144 calories, 2.5g fat, 290mg sodium, 27.5g carbs, 6g fiber, 1g sugars, 5g protein
    PointsPlus® value 4* Tell graham crackers they've got some competition!
  • chunky caramel-apple pumpkin dip PER SERVING ¼ cup:
    52 calories, <0.5g fat, 96mg sodium, 11.5g carbs, 1.25g fiber, 4.5g sugars, <0.5g protein
    PointsPlus® value 1* A gooey-good time for apple slices, pita chips, and other dippers!
  • mostly roasted veggie explosion PER SERVING 1/8th of platter:
    71 calories, <0.5g fat, 97mg sodium, 15.5g carbs, 7g fiber, 6g sugars, 3g protein
    PointsPlus® value 0* Your veggie platter will never be boring again!
  • sweet caramelized onion dip PER SERVING 1/3 cup:
    74 calories, 1.75g fat, 512mg sodium, 11g carbs, 0.5g fiber, 4.5g sugars, 3.5g protein
    PointsPlus® value 2* This stuff puts all other onion dips to SHAME!
  • kickin' peanut sauce PER SERVING 2 tablespoons:
    55 calories, 2.5g fat, 213mg sodium, 4.5g carbs, 0.5g fiber, 1.5g sugars, 3.5g protein
    PointsPlus® value 1* A Thai-inspired light peanut sauce?! Yummmmm...
  • zesty italian pita chips PER SERVING 12 chips:
    163 calories, 4.5g fat, 453mg sodium, 27g carbs, 5.5g fiber, 1.5g sugars, 5g protein
    PointsPlus® value 4* A great chip to dunk into our savory dips. Yay!
  • mexican bean & cheese dip PER SERVING about 1/3 cup:
    87 calories, 0.5g fat, 441mg sodium, 10g carbs, 3g fiber, 1g sugars, 10.5g protein
    PointsPlus® value 2* A classic party dip with ALL the trimmings...
  • creamy vanilla dip PER SERVING 2 tablespoons:
    34 calories, 0g fat, 96mg sodium, 5.5g carbs, 0g fiber, 1.5g sugars, 1.5g protein
    PointsPlus® value 1* Fruit will beg to be dipped in this sweet, vanilla-licious stuff.
  • nacho-average tortilla chips PER SERVING 12 chips:
    126 calories, 3g fat, 217mg sodium, 22.5g carbs, 3g fiber, <0.5g sugars, 2.5g protein
    PointsPlus® value 3* Nacho-cheese flavor, without the extra fat!
  • peachy-cream fruity fondue PER SERVING 1/4 cup:
    45 calories, 0.5g fat, 118mg sodium, 9g carbs, 0.5g fiber, 4.5g sugars, 1.5g protein
    PointsPlus® value 1* You've never done fondue the fruity-fun way we do it!
  • fluffy speckled peanut butter dip PER SERVING 2 heaping tablespoons:
    49 calories, 1.5g fat, 64mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 0.5g protein
    PointsPlus® value 1* Reese's Puffs cereal is the magic ingredient here...
  • very-veggie spread PER SERVING 1/3 cup:
    45 calories, 1.25g fat, 244mg sodium, 6.5g carbs, 2.5g fiber, 2g sugars, 2g protein
    PointsPlus® value 1* Loaded with spinach, eggplant and mushrooms, this spread goes on EVERYTHING.
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