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CH 10:
Speedy Sweeties

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  • apple shakers PER SERVING entire recipe:
    102 calories, <0.5g fat, 2mg sodium, 27g carbs, 5g fiber, 19g sugars, 0.5g protein
    PointsPlus® value 0* You're just a couple shakes away from sweet, cinnamon-y apples...
  • dessert island parfait PER SERVING entire parfait:
    199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein
    PointsPlus® value 5* If you were on a desert island, you'd totally want one of these yogurty treats.
  • super-simple apple-cinnamon dessert crepes PER SERVING 1 crepe, ½ of recipe:
    117 calories, 1.25g fat, 226mg sodium, 22.5g carbs, 0.75g fiber, 10g sugars, 2g protein
    PointsPlus® value 3* DO NOT tell your guests how incredibly easy this amazing dessert is. Just bask in the glory...
  • big black-and-white berry parfait PER SERVING entire parfait:
    196 calories, 3g fat, 371mg sodium, 45g carbs, 6g fiber, 11g sugars, 4g protein
    PointsPlus® value 6* Pudding + Berries = Amazingly Easy Dessert (or Snack).
  • gimme s'more sundae PER SERVING entire sundae:
    175 calories, 1.75g fat, 125mg sodium, 38g carbs, 2.25g fiber, 20g sugars, 4g protein
    PointsPlus® value 5* You'll be so impressed when you see how we made the marshmallow swirl...
  • caramel swirl cream puffs PER SERVING 1 "puff":
    121 calories, 3.5g fat, 266mg sodium, 22g carbs, 0g fiber, 6.5g sugars, 1.5g protein
    PointsPlus® value 3* Whatever you're doing, stop and make these gooey treats NOW. It's worth it.
  • oatmeal raisin softies PER SERVING 1 medium-large cookie:
    125 calories, 2.5g fat, 120mg sodium, 23.5g carbs, 2g fiber, 10g sugars, 3g protein
    PointsPlus® value 3* Kind of like a cross between an oatmeal raisin cookie and a delicious muffin...
  • peanut butter oatmeal softies PER SERVING 1 medium-large cookie:
    170 calories, 6.25g fat, 169mg sodium, 23.5g carbs, 2.5g fiber, 7.5g sugars, 5.5g protein
    PointsPlus® value 4* Our soft, round treats come back in a blaze of peanut-buttery glory.
  • upside-down personal key lime pies PER SERVING 1 "pie":
    82 calories, 1g fat, 103mg sodium, 15g carbs, <0.5g fiber, 5g sugars, 1g protein
    PointsPlus® value 2* Forget measuring your slice of pie -- just make a batch of these!
  • hot fudge 'n brownie blitz PER SERVING entire sundae:
    190 calories, 2g fat, 134mg sodium, 40g carbs, 2.5g fiber, 23.5g sugars, 4.5g protein
    PointsPlus® value 5* What more do you need to know other than "fudge" and "brownie?!"
  • upside-down pineapple crush PER SERVING 1/8 of dessert, about 2/3 cup:
    135 calories, 0.5g fat, 296mg sodium, 30g carbs, 0.5g fiber, 18.5g sugars, 2.5g protein
    PointsPlus® value 4* The cookie crust goes on top, the pineapple is mixed into a creamy base... WOOHOO!
  • that's hazel-nuts! cocoa supreme PER SERVING entire recipe:
    114 calories, 5g fat, 173mg sodium, 15.5g carbs, 2.5g fiber, 9g sugars, 3g protein
    PointsPlus® value 3* If you like to sip your dessert, you might want to check out this nifty cocoa...
  • scoopable creamsicle crush pie PER SERVING 1/8th of dessert, about 2/3 cup:
    112 calories, 0.5g fat, 284mg sodium, 25g carbs, 0.5g fiber, 15.5g sugars, 3g protein
    PointsPlus® value 3* Your friends and family will be OOOHing, AHHHing, and MMMMing for hours!
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