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Fat-Free Liquid Egg Substitute + Fat-Free or Nearly Fat-Free Franks
PER SERVING entire recipe:
134 calories, 0.5g fat, 777mg sodium, 6.5g carbs, 0g fiber, 2.5g sugars, 23.5g protein
PointsPlus® value 3*
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Fat-Free Cottage Cheese + Pineapple Packed in Juice
PER SERVING entire recipe:
129 calories, <0.5g fat, 427mg sodium, 18.5g carbs, 0.5g fiber, 17g sugars, 13g protein
PointsPlus® value 3*
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Eggo Nutri-Grain Low-Fat Waffles + Sugar-Free Preserves
PER SERVING entire recipe:
170 calories, 2.5g fat, 410mg sodium, 42g carbs, 3g fiber, 3g sugars, 4g protein
PointsPlus® value 5*
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Fat-Free Cottage Cheese + Sugar-Free Preserves
PER SERVING entire recipe:
100 calories, 0g fat, 427mg sodium, 15.5g carbs, 0g fiber, 5g sugars, 13g protein
PointsPlus® value 3*
