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CH 14:
Hot Couples!

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  • Broccoli Cole Slaw + Fat-Free Broth PER SERVING entire recipe:
    40 calories, 0g fat, 545mg sodium, 6.5g carbs, 3g fiber, 2.5g sugars, 3.5g protein
    PointsPlus® value 0*
  • Broccoli Cole Slaw + Fat-Free Liquid Egg Substitute PER SERVING entire recipe:
    115 calories, 0g fat, 370mg sodium, 8g carbs, 3g fiber, 3.5g sugars, 20g protein
    PointsPlus® value 2*
  • Float! Diet Orange Soda + Fat-Free Vanilla Ice Cream PER SERVING entire recipe:
    100 calories, 0g fat, 199mg sodium, 21g carbs, 0.5g fiber, 4.5g sugars, 3g protein
    PointsPlus® value 3*
  • French Fries! LesserEvil Classic SeaSalt Krinkle Sticks + Ketchup PER SERVING entire recipe:
    140 calories, 2.5g fat, 610mg sodium, 28g carbs, 2g fiber, 8g sugars, 2g protein
    PointsPlus® value 4*
  • Quesadilla! Burrito-Size Flour Tortilla (with about 110 Calories) + Shredded Fat-Free Cheddar Cheese PER SERVING entire recipe:
    153 calories, 2g fat, 580mg sodium, 23g carbs, 6g fiber, 1g sugars, 15g protein
    PointsPlus® value 4*
  • Chips & Salsa! Burrito-Size Flour Tortilla (with about 110 Calories) + Salsa PER SERVING entire recipe:
    126 calories, 2g fat, 696mg sodium, 26g carbs, 7g fiber, 3g sugars, 7g protein
    PointsPlus® value 3*
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