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three-cheese bacon-apple-bella frittata
PER SERVING ¼ of frittata:
157 calories, 3.25g fat, 506mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein
PointsPlus® value 4*
It's an offbeat combo... but one bite, and you'll be hooked.
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shrimp & grits . . . for hungry chicks!
PER SERVING ½ of recipe:
380 calories, 8g fat, 900mg sodium, 40g carbs, 2.5g fiber, 1g sugars, 40g protein
PointsPlus® value 10*
Slimmed-down soul food? Yup!
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amazin' asian ahi tuna burgers
PER SERVING 1 burger:
246 calories, 2.5g fat, 734mg sodium, 26.5g carbs, 3g fiber, 3.5g sugars, 33g protein
PointsPlus® value 6*
Probably the fanciest burger we've ever made. Ahi RULES!
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good chick lollipops
PER SERVING 2 "lollipops":
196 calories, 3.5g fat, 315mg sodium, 10.5g carbs, 0.5g fiber, 0.5g sugars, 28g protein
PointsPlus® value 5*
Chicken + Funyuns + Stick = Lollipop. Don't fight us on this.
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spring chicken skillet
PER SERVING 1/3rd of recipe, about 1 1/3 cups:
202 calories, 2g fat, 414mg sodium, 8g carbs, 1.5g fiber, 4g sugars, 36g protein
PointsPlus® value 5*
A fantastic dinner you'll be proud to serve to your family, friends... ANYONE!
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fiesta noodle casserole
PER SERVING ¼ of casserole:
105 calories, 1.5g fat, 612mg sodium, 11g carbs, 5g fiber, 2g sugars, 12.5g protein
PointsPlus® value 2*
A saucy noodle dish guaranteed to make you wanna party!
