CH 4:
Four Ingredients or Less

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  • the american classic pita PER SERVING entire recipe:
    307 calories, 6g fat, 1,215mg sodium, 31g carbs, 5.5g fiber, 3g sugars, 32g protein
    PointsPlus® value 7* Eggs, bacon, cheese -- this classic's right up there with apple pie.
  • grillin' of the corn PER SERVING entire cob:
    128 calories, 1.25g fat, 900mg sodium, 28g carbs, 2.5g fiber, 10.5g sugars, 3g protein
    PointsPlus® value 3* It's TOTALLY time for some teriyaki-sauced corn on the cob, people! 
  • stuffed chick cordon bleu PER SERVING entire recipe:
    222 calories, 4.5g fat, 692mg sodium, 2g carbs, 0g fiber, 1g sugars, 40g protein
    PointsPlus® value 5* We love chicken, but we REALLY love it rolled up with cheese and ham!
  • backyard bbq beef cups PER SERVING 1 "beef cup":
    125 calories, 4g fat, 321mg sodium, 15g carbs, <0.5g fiber, 7g sugars, 7g protein
    PointsPlus® value 3* These savory pastries are so good, it's a little scary...
  • too-ez mac 'n cheese PER SERVING ¼th of recipe, about 1 cup:
    202 calories, 4.5g fat, 825mg sodium, 36g carbs, 5g fiber, 6g sugars, 8.5g protein
    PointsPlus® value 5* JUST as easy as the blue box, only WAY more nutritious.
  • shrimp cocktail tacos PER SERVING 2 tacos, entire recipe:
    243 calories, 5g fat, 638mg sodium, 26.5g carbs, 3.5g fiber, 4g sugars, 21g protein
    PointsPlus® value 6* We made our favorite appetizer into a taco. Is that so wrong?
  • cheesy crab 'n chile quesadilla PER SERVING entire quesadilla:
    193 calories, 4.5g fat, 1,080mg sodium, 26.5g carbs, 6g fiber, 3.5g sugars, 17.5g protein
    PointsPlus® value 5* Crab in a quesadilla? Yup, it's awesome.
  • creamed corn–cheese bites PER SERVING 1 "cheese bite":
    46 calories, 2g fat, 122mg sodium, 6g carbs, <0.5g fiber, 1g sugars, 1g protein
    PointsPlus® value 1* Both corny and cheesy in a GOOD way!
  • quickie caramel custard PER SERVING entire recipe:
    97 calories, 0g fat, 66mg sodium, 8.5g carbs, <0.5g fiber, 6.5g sugars, 15g protein
    PointsPlus® value 2* A fast dessert you'll want to eat reeeeeally sloooooow...
  • bffs (black forest fillo-cups) PER SERVING 3 "fillo-cups":
    80 calories, 3.5g fat, 70mg sodium, 12.5g carbs, 0.5g fiber, 3g sugars, 0.5g protein
    PointsPlus® value 2* Mini desserts are great for parties, and these cherry-chocolate nibbles are SO much fun!
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