CH 9:
Things That Go Blend

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  • slush-puppy pineapple lemonade PER SERVING entire recipe:
    87 calories, 0g fat, 10mg sodium, 22.5g carbs, 1g fiber, 18g sugars, 0.5g protein
    PointsPlus® value 2* What a tart 'n sassy combo. Woohoo!
  • pretty-in-pink slushie drink PER SERVING entire drink:
    125 calories, 0.5g fat, 11mg sodium, 31.5g carbs, 4g fiber, 21g sugars, 2g protein
    PointsPlus® value 3* Because sometime you JUST need to drink something really, really pink.
  • cherry lemonade super-slushie PER SERVING entire slushie:
    65 calories, 0g fat, 35mg sodium, 15g carbs, 2g fiber, 12g sugars, 1g protein
    PointsPlus® value 2* Frozen cherries will rock your socks in this blendy beverage...
  • cool 'n creamy fruit soup PER SERVING ½ recipe, about 1 cup:
    115 calories, <0.5g fat, 57mg sodium, 19g carbs, 1g fiber, 13.5g sugars, 8.5g protein
    PointsPlus® value 3* Think of it as a smoothie you eat with a spoon -- you'll like it!
  • creamy dreamy portabella soup PER SERVING 1/3rd of recipe, 1 generous cup:
    130 calories, 4g fat, 566mg sodium, 17.5g carbs, 3.25g fiber, 6g sugars, 7g protein
    PointsPlus® value 3* So rich and SO dreamy... A MUST for mushroom fans.
  • peachy-keen black bean soup PER SERVING 1 cup:
    151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein
    PointsPlus® value 3* Such a speedy soup to make... and incredibly delicious, too!
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