CH 9:
International Favorites

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  • Faux-Fried & Fabulous Calamari PER SERVING entire recipe:
    236 calories, 4g fat, 779mg sodium, 31.5g carbs, 7g fiber, 1g sugars, 23g protein
    PointsPlus® value 6* Just say no to the fatty fried version at restaurants and say yes to this safe swap.
  • Takes-the-Cake Ziti Bake PER SERVING 1/4th of ziti bake:
    286 calories, 7g fat, 455mg sodium, 41g carbs, 5g fiber, 7g sugars, 16.5g protein
    PointsPlus® value 7* So cheesy and comforting... and packed with veggies!
  • EZ Cheesy Lasagna for Two PER SERVING 1/2 of recipe:
    238 calories, 4g fat, 845mg sodium, 31.5g carbs, 5g fiber, 10g sugars, 17.5g protein
    PointsPlus® value 6* Have a pal (or hot date!) coming over for dinner and don't know what to make? Here you go!
  • Veggie-rific Noodle-Free Lasagna PER SERVING 1/4th of recipe:
    266 calories, 4.75g fat, 926mg sodium, 32.5g carbs, 11g fiber, 13.5g sugars, 24g protein
    PointsPlus® value 6* We promise you won't miss the noodles at ALL...
  • Three-Cheese Chicken Cannelloni PER SERVING 1/2 of recipe, 1 stuffed cutlet:
    274 calories, 3.5g fat, 776mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein
    PointsPlus® value 6* 1, 2, 3... say, "Cheese!"
  • Pepperoni-Poppin' Veggie Calzones PER SERVING 1/5th of recipe, 1 calzone with sauce:
    279 calories, 5.25g fat, 946mg sodium, 44g carbs, 2.5g fiber, 8g sugars, 14g protein
    PointsPlus® value 7* Turkey pepperoni, mushrooms, spinach... all in a doughy-good pocket. A-MA-ZING!!!
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