El Ginormo Southwest Oven-Baked Omelette

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El Ginormo Southwest Oven-Baked Omelette El Ginormo Southwest Oven-Baked Omelette

El Ginormo Southwest Oven-Baked Omelette

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1/4th of recipe, 1 large piece: 188 calories, 3g total fat (1.5g sat fat), 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 4*

Prep: 15 minutes

Cook: 1 hour

1/4th of recipe, 1 large piece: 188 calories, 3g total fat (1.5g sat fat), 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 4*
Prep: 15 minutes
Cook: 1 hour

Ingredients

2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)

1/2 cup fat-free milk

1 tsp. cumin

1/2 tsp. taco seasoning mix

1/2 cup chopped onion

1 tsp. chopped garlic

1/2 cup chopped red bell pepper

1/2 cup canned black beans, drained and rinsed

1/2 cup canned sweet corn, drained

1/4 cup canned diced green chiles

1/2 cup shredded reduced-fat Mexican-blend cheese

Optional toppings: salsa, fat-free sour cream, chopped scallions

Directions

Preheat oven to 375 degrees.

Line a deep 8" X 10" baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.

In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk thoroughly.

Add onion, garlic, and bell pepper, and stir well. Carefully transfer egg mixture to the baking pan.

Evenly add black beans, corn, and green chiles to the pan. Sprinkle with cheese.

Bake in the oven until the top has puffed and the center is firm, about 1 hour.

Allow to cool slightly. Cut into four slices. If you like, finish off with the optional toppings!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-17

Author: Hungry Girl

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