PB&J Protein Muffins

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Hungry Girl's Healthy PB&J Protein Muffins Recipe Hungry Girl's Healthy PB&J Protein Muffins Recipe

PB&J Protein Muffins

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1/12th of recipe (1 muffin): 110 calories, 1.5g total fat (0.5g sat fat), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5g sugars, 8.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 3*

Prep: 15 minutes

Cook: 25 minutes


Cool: 25 minutes

1/12th of recipe (1 muffin): 110 calories, 1.5g total fat (0.5g sat fat), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5g sugars, 8.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 3*
Prep: 15 minutes
Cook: 25 minutes
Cool: 25 minutes

Ingredients

3/4 cup whole-wheat flour

1/4 cup coconut flour

3/4 cup powdered peanut butter

1/2 cup vanilla protein powder with about 100 calories per serving

2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below)

1 tsp. baking soda

1/2 tsp. baking powder

1/4 tsp. salt

1 cup unsweetened applesauce

3/4 cup fat-free plain Greek yogurt

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/2 tsp. vanilla extract

1 cup freeze-dried strawberries

1/4 cup low-sugar strawberry preserves

Directions

Preheat oven to 375 degrees. Line a 12-cup muffin pan with foil baking cups, or spray with nonstick spray.

In a large bowl, combine both types of flour, powdered peanut butter, protein powder, sweetener, baking soda, baking powder, and salt. Mix well.

In a medium-large bowl, combine applesauce, yogurt, egg whites/substitute, and vanilla extract. Add 1 cup water, and whisk until uniform. Add mixture to the large bowl, and stir until uniform. (Batter will be thick.)

Fold strawberries into the batter. Evenly distribute batter among the cups of the muffin pan, and smooth out the surfaces. (Cups will be full.)

Bake until a toothpick inserted into the center of a muffin comes out clean, 20 - 22 minutes.

Let cool completely, about 10 minutes in the pan and 15 minutes out of the pan.

Use a knife or narrow spoon handle to create a centered indentation through the top of each muffin about 1/2-inch wide, stopping about 3/4ths of the way through.

Add preserves to one of the bottom corners of a sealable plastic bag. Remove air and seal. Snip off a small part of that corner with scissors.

Gently squeeze the bag, and evenly pipe mixture through the hole in the bag's corner and into the holes in the muffins.

MAKES 12 SERVINGS

HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-08-16

Author: Hungry Girl

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