Pineapple Upside-Down Cake Mugs

Girl
Hungry Girl's Healthy Pineapple Upside-Down Cake Mugs Recipe Hungry Girl's Healthy Pineapple Upside-Down Cake Mugs Recipe

Pineapple Upside-Down Cake Mugs

Print

1/2 of recipe (1 cake): 201 calories, 3g total fat (1g sat fat), 343mg sodium, 39g carbs, 1g fiber, 26g sugars, 4g protein

 

Freestyle
SmartPoints®
value 7*

 

SmartPoints® value 7*

Prep: 10 minutes

Cook: 5 minutes


Cool: 15 minutes

1/2 of recipe (1 cake): 201 calories, 3g total fat (1g sat fat), 343mg sodium, 39g carbs, 1g fiber, 26g sugars, 4g protein

FreestyleSmartPoints® value 7*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 5 minutes
Cool: 15 minutes

Ingredients

2 tsp. light whipped butter or light buttery spread (like I Can’t Believe It’s Not Butter! Light or Brummel & Brown)

1 tbsp. brown sugar (not packed)

2 pineapple rings packed in juice, drained

2 maraschino cherries

1/4 cup plus 2 tbsp. moist-style yellow cake mix

2 tbsp. egg whites (about 1 large egg's worth) or fat-free liquid egg substitute

2 tbsp. fat-free plain Greek yogurt

1/4 tsp. baking powder

Directions

Spray two microwave-safe mugs with nonstick spray.

Place butter in one mug, and microwave for 10 seconds, or until melted. Add brown sugar and mix well.

Divide butter mixture between the mugs, evenly coating the bottoms.

Blot pineapple rings and cherries to remove any excess moisture. Lay a ring in each mug, and place a cherry in the center.

In a medium bowl, combine remaining ingredients. Add 1/4 cup water, and whisk until uniform.

Evenly distribute cake mixture between the two mugs. Microwave for 2 minutes, or until set.

Immediately run a knife along the edges of each mug to help separate the cake from the mug.

Firmly place a plate over each mug, and carefully flip so that the plate is on the bottom. Gently shake mug to release cake.

Let cool completely, about 15 minutes.

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-02-01

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Pineapple Upside-Down Cake Mugs

Enter your friends' e-mail addresses: