Super-Sized Berry-nana Oatmeal Parfait

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Super-Sized Berry-nana Oatmeal Parfait

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Entire recipe: 285 calories, 4.5g total fat (0.5g sat fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

 

Freestyle
SmartPoints®
value 7*

 

SmartPoints® value 7*

Prep: 5 minutes

Cook: 15 minutes


Chill: 1 1/2 hours

Entire recipe: 285 calories, 4.5g total fat (0.5g sat fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

FreestyleSmartPoints® value 7*

SmartPoints® value 7*
Prep: 5 minutes
Cook: 15 minutes
Chill: 1 1/2 hours

Ingredients

Oatmeal

1/3 cup old-fashioned oats

1 no-calorie sweetener packet

1/8 tsp. cinnamon

Dash salt

3/4 cup Unsweetened Vanilla Almond Breeze

1/8 tsp. vanilla extract

Parfait

1/2 cup fat-free vanilla yogurt

1/2 cup sliced strawberries

1/2 medium banana, sliced

Directions

Combine all oatmeal ingredients in a small nonstick pot. Mix in 3/4 cup water.

Bring to a boil and then reduce to a simmer. Cook and stir until somewhat thick and creamy, about 9 minutes. (It will thicken upon chilling.)

Transfer to a medium bowl and let slightly cool. Cover and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, strawberries, and banana.

Repeat layering with remaining ingredients. Yum time!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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