Top of the Chops BBQ Chicken Salad
PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein -- PointsPlus® value 9*

Prep: 15 minutes

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Ingredients:


3 oz. cooked and chopped skinless lean chicken breast
2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving, divided
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, rinsed and drained
3 tbsp. canned sweet corn kernels, drained
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
1 tbsp. chopped basil
2 tbsp. shredded fat-free cheddar cheese
5 low-fat or fat-free baked tortilla chips (like the kind by Guiltless Gourmet), broken into bite-sized pieces
2 tbsp. fat-free ranch dressing

Directions:


Place chicken and 1 1/2 tbsp. BBQ sauce in a small bowl and toss to coat. Set aside.

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

Add the saucy chicken and top with cheese and tortilla chip pieces.

Drizzle ranch dressing and remaining 1/2 tbsp. BBQ sauce over the salad and toss to mix. Serve and enjoy!

MAKES 1 SERVING

 

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.