Slow-Cooker Veggie Soup with 0 SmartPoints

Feb 4 2016
Whether or not you count Weight Watchers SmartPoints®, you will become obsessed with this flavor-packed, super-satisfying, low-calorie soup. Make it STAT, and share the recipe with all your friends by email and on Facebook!

Hungry Girl's 0-SmartPoints™ Slow-Cooker Veggie Soup Recipe

Print 0-SmartPoints® Slow-Cooker Veggie-Noodle Soup Print

1/6th of recipe (about 1 1/3 cups): 56 calories, 0.5g total fat (0g sat fat), 701mg sodium, 10g carbs, 2.5g fiber, 4.5g sugars, 3g protein

value 0*

Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes


1 cup chopped carrots

1 cup chopped celery

1 cup chopped onion

2 tsp. chopped garlic

2 tsp. Italian seasoning

1/2 tsp. onion powder

1/4 tsp. dried thyme

1/4 tsp. each salt and black pepper

2 bay leaves

6 cups reduced-sodium chicken broth

14 oz. (about 2 medium) zucchini

4 cups roughly chopped spinach leaves

Optional seasonings: additional salt and black pepper


Add all ingredients to a slow cooker except zucchini and spinach. Mix well.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies have softened.

Once soup is almost done cooking, use a spiral vegetable slicer to cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.

If cooking at high heat, decrease heat to low. Remove and discard bay leaves. Stir in zucchini noodles and spinach. Re-cover, and cook for 10 minutes, or until zucchini noodles have slightly softened and spinach has wilted.


HG Alternative: We use chicken broth for flavor, but feel free to use vegetable broth for a vegetarian-friendly spin!

SmartPoints® FYI: Like all recipes calculated by Hungry Girl or Weight Watchers, the SmartPoints® value for this recipe does not factor in the calories, sugar, etc., from the veggies with a SmartPoints® value of 0. Click here for the full 411!

Chew on this:

Today, February 4th, is -- and we did not plan this -- National Homemade Soup Day! There's only one way to celebrate...

Every single one of your WW pals will want this recipe... Click "Send to a Friend" and share it on Facebook!


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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.