Live & Let Pie
Serving Size: 1 smoothie (entire recipe)
Calories: 172
Fat: 2g
Sodium: 147mg
Carbs: 32g
Fiber: 5g
Sugars: 13.5g
Protein: 6g
PointsPlus® value 4*
HG Tip! Can’t find syrup at the store (or don't feel like purchasing an entire bottle)? Just stop by your favorite coffee shop and order a shot of sugar-free vanilla syrup to go.
We've got a gift for you... a BOOK EXCLUSIVE! This blendy recipe, ripped from the pages of Hungry Girl 1-2-3, is completely guilt-free -- so you can enjoy a sweet, seasonal indulgence any time of day. YUM!
Ingredients:
3/4 cup light vanilla soymilk
1/2 cup canned pure pumpkin (Libby's is best!)
1/4 cup Cool Whip Free, thawed
1 tbsp. sugar-free calorie-free vanilla syrup (like the kind by Torani)
1/2 tsp. cinnamon
1/2 tsp. brown sugar (not packed)
1/8 tsp. pumpkin pie spice, or more to taste
2 no-calorie sweetener packets (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes
2 tbsp. Fat Free Reddi-wip
1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
Directions:
Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.
Pour into a glass. If you like, stir in additional pumpkin pie spice. Top it off with Reddi-wip and crushed graham crackers. Mmmm!
MAKES 1 SERVING